Jenny Jarboe

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The Most Important Leadership Competencies, According to Leaders Around the World

dave wheeler FOR HBR<p>What makes an effective leader? This question is a focus of my research as an organizational scientist, executive coach, and leadership development consultant. Looking for answers, I recently completed the first round of a study of 195 leaders in 15 countries over 30 global …

Leadership

Marathon space flight just the start for Scott Kelly, walking science experiment

The Nasa astronaut and his twin brother, who remained on Earth, was the focus of a battery of tests to investigate the viability of sending a human to Mars<p>Scott Kelly returned to Earth this week slightly taller than when he left it, irradiated, and with his eyesight changed from almost a year spent …

Space Science

7 Psychological Equations to Empower Your Life and Mind

You can either be at the <i>effect</i> (powerless) of your life or act as the <i>cause</i> (in power) of it. Your internal belief system about yourself and how you envision your life is the most important predictor of your success or failure. In order to train yourself to be geared towards what you envision you …

Self-improvement

12 Must-Read Book Recommendations From Millionaire Entrepreneurs | Inc.com

Most successful people have mentors and coaches. Every successful person has a favorite books list. These millionaire entrepreneurs say their favorite books have had a significant impact on their success, and they have shared their must-read lists with me. Enjoy!<p>Karen Hough, founder and CEO, …

Books

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

The best way to deal with stress, according to a 69-year-old monk who scientists say is the 'world's happiest man'

That's because he participated in part of a 12-year brain study on meditation and compassion led by University of Wisconsin neuroscientist Richard Davidson. And Davidson found his brain waves and activity to be off the happiness charts.<p>In 2008, Davidson had a group of expert meditators (including …

Mindfulness

These 20 Books Are Game Changers, Read Them Before You Turn 30

Readers are leaders. By reading these 20 books before you are 30, you will be ready for a lifetime of learning, applying and growing as a person.

The 20 most exciting TV shows of 2016

It started strong with the return of ABC's "American Crime," a surprisingly good TV entry by Jennifer Lopez on NBC's "Shades of Blue," and the fantasy series "Shannara Chronicles" from, of all places, MTV.<p>But there is much more to look forward to in the new year. Cult favorites like "The X-Files" …

TV

4 Truly Enlightening Ideas From Self-Help Books

Self-improvement

You Need To Visit These 20 Websites If You Want To Learn New Skills

Are you still trying to think of a clever goal to work toward this year? How about challenging yourself to learn a new skill? Or even better, several!<p>…

These tips are the combination of years of blood, sweat and tears. Follow them to the letter, and I promise that you will feel an enormous amount of momentum backing you up on a day to day basis, the likes of which you have never felt before. I’m not a guru & I don’t mean […]

96 Shares<p>Share Email Comments<p>These tips are the combination of <b>years of blood, sweat and tears</b>. Follow them to the letter, and I promise that you will …

This Is Bob Harper's 5-Minute Fat-Burning Workout

<b>Fire up your muscles from head to toe.</b><p><i>By SELF Staffers</i>, SELF<p>This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know:<p><b>YOUR TRAINER:</b> Bob Harper, celebrity trainer and host of the T<i>he Biggest Loser</i>, which starts in …

The Casties: Quartz’s awards for the best podcasts of 2015

The staggering growth of podcasts is great for those of us that love them.With all of these new options, it’s really tough to know which are actually worth listening to. There are great podcasts of many types: expertly produced narrative storytelling, short fiction, a couple of people chatting for …

Game of Thrones

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

How to Stop Being Lazy and Get More Done: 5 Expert Tips

Some days the to-do list seems bottomless. Just looking at it is exhausting.<p><b>We all want to know how to stop being lazy and get more done.</b> I certainly …

Time Management

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

Education is broken — but this entrepreneur has a stunningly simple idea to fix it

Salman Khan, also a founder of the free education resource Khan Academy, says we force students to move ahead when they aren't ready.<p>But he has a solution.<p>"We shouldn't drag everyone around at the same pace," Khan told the audience. Instead, he says, we should take inspiration from martial arts …

Education

Porn on demand, dating apps and nonstop Internet commerce: Technology is ruining our sex lives

Now that we watch porn on phones and swipe right for love, it’s no wonder men act like entitled customers in bed<p>A friend of mine is a cabinet maker here in New York City. A few weeks ago, he was installing cabinets in a luxury office building. He went to inspect something in one of his closets. A …

Relationships

Science says these 9 tactics will help you win any argument

We've scoured the research and compiled the following science-backed tactics that will help you win any argument.

Peer-Reviewed

The biggest sperm come in the smallest packages – and other odd facts about male sex cells

Sexual competition has made sperm the most diverse - and fascinating - cells in the animal kingdom<p><i>This piece was first published on The Conversation.</i><p>Most people probably think of sperm as the microscopic tadpole-like things wriggling around in human semen. But there is an astonishing amount of …

Biology

Love can get you high: New research reveals its incredible effect on the brain

Roxy Music was onto something. The Kinsey Institute finds love generates the same feelings of euphoria as cocaine<p>There are thousands of songs about the narcotic effects of falling in love. One of the most obvious examples that comes to mind when reading about Helen Fisher’s brain scans of the …

Relationships

21 Creepy Wikipedia Pages That Will Have You Locking Your Doors Tonight

In 1912 in a sleepy town in Iowa (population around 2k), someone took an axe to a family of six and their two house guests. A hundred years later the …

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

Happiness

The 20 best countries to visit in your lifetime

The awards are based on the ratings and feedback of more than 128,000 readers — the highest level of participation in the magazine's history.<p>Other Readers' Choice Awards include the world's best cruise lines, hotels, spas, and airlines, all of which you can check out here.<p>Keep scrolling to see a …

Cape Town

20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

8 TED talks that can help you become insanely productive

Reaching optimal productivity is about working smarter, not harder, and making the most of each day.<p>The following TED talks offer valuable lessons in doing just that.

TED Talks

30 places to see before you turn 30

Amazing destinations around the world cater to the particular strengths and challenges of the twenty-something set.<p>These spots might be more physically challenging or tougher on your schedule.<p>They might be easier on the wallet, or a reveler's playground best appreciated while you can still stay up …

European Travel

9 stupid mistakes entrepreneurs make, according to a guy who started 20 businesses and failed at 17 of them

<b>A) IGNORING THE "SIX MONTH RULE"</b><p>I was on the board of a business where we all got the financials for that month and realized that the company had six months of cash in the bank.<p>I called the CEO. He said, "no problem. We have six months. I'll raise money a long time before then and we have some big …

Entrepreneurship

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement