Jaran JJ

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The 15 Nutrients All Runners Need

Pack these foods in your pantry for better running.<p>When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've …


Why Using a Heart Rate Monitor Is Totally Worth It

If there’s one accessory in particular that’ll get your fitness game on fleek, it’s the heart rate monitor. Not to knock colorful headbands and punny …

Asia Times

12 Habits of Highly Motivated Runners

Hip Strengthening for Runners

Hip Strength for RunnersThe optimal hip strengthening routine to help you stay injury-free<p>This hip routine is part of our <b>Strength Training for</b> …

The 5 Best Exercises to Strengthen Your Hip Muscles and Prevent Injury

If you are a runner, you probably have tight hip muscles, and that is pretty expected for most of us, but is it just tightness, are weak hip muscles …


Basic Core Routine for Runners

Sub 2:00 Half Marathon training plan by Jeff Gaudette


404 means the file is not found. If you have already uploaded the file then the name may be misspelled or it is in a different folder.<p>Other Possible …