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    Wanna Touch Your Toes? These 7 Poses Will Make It Happen

    Wanna Touch Your Toes? These 7 Poses Will Make It Happen

    Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …

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