Kombucha, Kefir, Kraut (Flipped by LantauMama)

All about fermentation, kombucha, kefir, kraut and more! Flipped by Lantaumama http://www.lantaumama.com/ https://www.facebook.com/Lantaumama

LantauMama
BIPOC
The Fermented Foods Industry Is Built on Global Ingredients. So Why Are Its Most Visible Faces White?
Eater - Miin Chan
The first time I tasted kombucha was in 2010, at a Whole Foods in San Francisco. As I drank the ice-cold bottle of GT’s Multi-Green, I was surprised by how familiar it was: Its sharpness reminded me of...
2 days ago
LantauMama
Fermentation
Make These Fermented Mushrooms & Add A Gut-Healthy Topping To Any Dish
mindbodygreen.com - Eliza Sullivan
People have been fermenting different foods for thousands of years, and though we can purchase many popular ones (like kombucha and kimchi) in …
4 days ago
LantauMama
Fermentation
See the wonderful world of fermented foods on one delicious chart
Popular Science - Hannah Seo
And we didn’t even count cheeses. No matter who you are or where you live, you’ve almost certainly eaten something fermented. Humans have been processing food this way for at least 10,000 years in cuisines...
Feb 20
LantauMama
Microbiome
Prebiotics Are Exactly What You Need in Your Diet to Give Your Gut Health a Boost
Bicycling - Elizabeth Millard
Plenty of attention has been given to probiotics, and for good reason—the beneficial bacteria in your gut has been linked to a range of benefits, from better immunity to deeper sleep to a sunnier mood....
Feb 17
LantauMama
Imperialism
Garum, the funky and fishy condiment that rose and fell with the Roman Empire
Salon
What is garum? Garum was a condiment made from the drippings of fermented fatty fish that was popular in Ancient Rome. Many of the anchovy-based condiments that we use today — including colatura di alici...
Feb 7