Kombucha, Kefir, Kraut (Flipped by LantauMama)

Most recent stories in Kombucha, Kefir, Kraut (Flipped by LantauMama)

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  7 cheap foods that will boost your gut health faster than probiotic supplements — from a doctor who has stopped prescribing them

  Insider - Hilary Brueck

  There's no need to take a probiotic supplement to improve your gut health. In fact, Dr. Will Bulsiewicz, a gut doctor and medical director at …

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  How hardworking microbes ferment cabbage into kimchi

  NPR - Pien Huang

  I love fermented foods. I love that you can leave something out on the counter, in the refrigerator — forget about it, even — and it just gets better. But why do some foods improve with age, while others spoil? I wanted to know how it happens. So early one morning, I met Chef Patrice Cunningham at …

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  Kimchi and the wonder of fermented foods

  NPR - Pien Huang

  Fermentation transforms plain ingredients into delicious, more nutritious foods. A kimchi maker explains the process and its health benefits.

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  15 tips to boost your gut microbiome

  sciencefocus.com - Prof Tim Spector

  Your gut microbiome is a vast community of trillions of bacteria and fungi that inhabit every nook and cranny of your gastrointestinal tract, and …

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  Probiotics vs Cognitive Decline: Gut Health Key to Aging Brain Fitness

  neurosciencenews.com - Neuroscience News

  Probiotics might play a vital role in preventing cognitive decline associated with aging. By providing participants suffering from mild cognitive …

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  What is the gut microbiome—and how can it affect your health?

  National Geographic - Christina Sterbenz

  The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy. Have you ever felt “butterflies” in your stomach when you’re excited or nervous? Or realized you’re suddenly hungry after a pizza commercial comes on TV? Well, …