Kombucha, Kefir, Kraut (Flipped by LantauMama)

By LantauMama | All about fermentation, kombucha, kefir, kraut and more! Flipped by Lantaumama http://www.lantaumama.com/ https://www.facebook.com/Lantaumama

Ask Dr. Dairy: What’s the Difference Between Fermented and Probiotic Foods?

<b>Question:</b> What’s the difference between fermented and probiotic foods?<p><b>Answer:</b> Both fermented and probiotic foods are made with microorganisms. …

Nutrition

5 Totally Surprising Ways To Use Kombucha

If you love kombucha as much as we do, you'll want to keep reading. There are many reasons people sip on the fermented drink, primarily because of the naturally occurring probiotics, acids, and good-for-you bacteria, which all contribute to better gut health. But did you know there are a number of …

Beverages

Parker: Popularity of Wild Tea Kombucha requires bigger production plant

It’s hard to think anyone works harder, or has more fun doing it, than Emily Baadsvik and Brigette Freel, who, two years after launching Wild Tea …

New Brunswick

Our 6 Favorite Kombucha Flavors For Summer

We can’t stop drinking these.<p>Health-Ade Ginger Lemon Kombucha<p>We’re fans of many Health-Ade flavors, but this one takes the cake. The classic, …

Food

Cheese story: Local artisans spread their love of cheese

The popularity of cheese in Indonesia makes it only natural for the country to produce its own cheese, because milk as its basic material is …

Milk

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.<p>Probiotics are trendy, and for good reason. …

Microbiome

How to Backsweeten Mead and Cider

Backsweetening is a process commonly used in mead and cider making to sweeten the finish of a fermented drink just before packaging. This is a useful …

Homebrewing

New-Age Kombucha Brews Hitting Local Farmers' Markets

This Lewisboro native is bringing new-age versions of the fermented tea drink to county markets.<p>By Gale Ritterhoff<p>Published: 06/26/2017<p>Photos …

Farmers' Markets

Quick Spicy Kimchee

Remove outer leaves from cabbage. Cut cabbage in quarters and remove the tough inner core. Slice across sections into 1/2-inch slices. Put into a …

Recipes

I spent three days as a hunter-gatherer to see if it would improve my gut health

Mounting evidence suggests that the richer and more diverse the community of microbes in your gut the lower your risk of disease. Diet is key to …

Microbiome

How To Get Natural Good Bacteria - The Permaculture Research Institute

May 9, 2017 by Gurkan Yeniceri & filed under Food & Food Support Systems<p>In the world of fermented goods, the good bacteria, mould and yeasts are the …

Bread

Why Kefir Is More Than Just Another Kind Of Yogurt

There is no shortage of trendy yogurts at the grocery store these days, from quark to labneh, but not all cultured milk is created the same. Most of these foods have existed for as many as thousands of years, and were often methods of preserving milk. Milk kefir, commonly just called kefir, is one …

Smoothies

The Kombucha Dress is the Ultimate No-Waste Fashion Move

The tea’s bacteria residue can be dehydrated and turned into faux leather, canvas, and even silk<p>The words “edible fashion” might call to mind the …

Tour The Kombucha Room, Chicago’s First Dedicated Kombucha Bar

Saturday is opening day in Logan Square<p>The public’s perception of kombucha continues to shift mainstream, and that’s happening in Logan Square where <b>The Kombucha Room</b> opens on Saturday inside the space that Owen + Alchemy and Limitless Coffee previously occupied. Many health nuts in America swear …

Tea

A 2,000-year-old fermented health drink from China is giving Indians healthier guts

Made from live bacteria and yeast, kombucha culture has begun to make an appearance at farmer’s markets and Instagram.<p>When Harsh Verma returned to …

Ginger Lime Kombucharita [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Kombucha's Health Benefits: Which Claims Are True?

Of all the hot-right-now, old-as-the-hills fermented foods that are being touted as cure-alls for an array of specific medical problems, kombucha tops Sandor Katz's list.<p>The author of The Art of Fermentation told me that he's seen claims that kombucha will "prevent your hair from going gray, will …

Nutrition

This Creamsicle Kombucha Float Is Going to Rock Your World

Kombucha-lovers, take note: this dessert might just become your new obsession. Inspired by orange-flavored creamsicles, we concocted a nice cream float with your favorite tummy-taming energizing drink, kombucha. Watch this video to see how to make this yummy dessert and then check out the recipe …

Kombucha: The fermented tea that's taking over Canberra

Its a funky looking brew but Kombucha fermented tea has become one of the hottest trends in health beverages.<p>A growing buzz about gut health and the …

Love Kombucha? You Need To Know About Jun: The Champagne Of Probiotic Beverages

Truly raw and naturally effervescent, jun [<i>j-oon</i>] is a probiotic tonic promoting alignment of the mind, body, and spirit.<p>A kissing cousin of …

Champagne

These 2-Ingredient Kombucha Popsicles Will Change Your Life (Or At Least Your Summer)

Big on flavor, low in sugar, and totally refreshing.<p>We're approaching that time of year when the thought of long sleeves, hot coffee, and turning on …

Fermenting: a simple guide - Jamie Oliver | Features

Fermenting is a fantastic way to preserve food and it’s also beneficial for our health, specifically our digestion and gut. People all over the world …

This Is What a Doctor Adds to His Meals to Make Them Gut-Healthy

We all know that the health industry is riddled with contradiction; it's nearly impossible to stay on top of what's healthy and what's not. And it …

Nutrition

People love probiotics, but do they really help?

Probiotics are having a moment. They’re touted as the next big superstar in disease prevention and in treatment for ailments such as irritable bowel syndrome, gestational diabetes, allergies and obesity. Fans claim that these “good” bacteria will nourish your gut microbiome and crowd out the “bad” …

Microbiome

Probiotics in skincare: What are they and how do they work?

We've all heard of them, but what do they actually do?<p>We're all aware of the benefits of taking probiotics, whether in food or supplement form, for …

'It's a very real thing': The struggle to make people take gut health seriously

"Hey, you look great. You look thin but you look great."<p>This is what Sylvia Keays' gastroenterologist said to her one week before a colonoscopy in …

Are Vitamin Supplements Killing Our Gut Bacteria?

We consume all sorts of things before really knowing how they’re going to affect us, including probiotics and dietary supplements. But given how …

Why fermented foods — sauerkraut, kimchi and yogurt — are good for your gut

By now you’ve probably heard that a little bacteria in your food isn’t always a bad thing. Beneficial live bacteria and yeasts, called probiotics, which are found in some foods, have been associated with many benefits: weight loss and improved digestion and immunity, among others. Some evidence …

Nutrition

The Language of Microbial Culture: Explaining Prebiotics, Probiotics, Synbiotics and Postbiotics | Mark's Daily Apple

May 02, 2017<p>By Mark Sisson<p>It’s no secret that it’s one of my favorite subjects—the burgeoning field of human gastrointestinal microbiology. I …

Microbiome