Jalpa Upadhyay

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These Are 20 Of The Highest Rated Books on Goodreads

What are the highest rated books on Goodreads? The answer is harder to come by than you might expect.Why Is It So Hard To Find The Highest Rated …

Books

7 TED Talks That Will Help You Be A Better Leader

As a leadership and culture coach, I’m always on the lookout for new inspiration. Learning about other people’s experiences, strategies, and ideas about leadership can generate awesome insight!<p>Here are some TED talks that “package” what makes great leaders into concise, informative speeches.<p><b>1. John</b> …

Leadership

It's a Bodyweight Workout You Can Print and Do Anywhere — No Excuses!

There are so many ways to strength train — dumbbells, barbells, med balls, kettlebells — and we like them all. But bodyweight workouts are perfect for doing anywhere since you don't need any equipment they turn your body into a gym. We created this bodyweight workout to help you bust through any …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

7 Hard Lessons You Need to Learn if You Want a Happy, Successful Life

The best way to enforce happy relationships is to exercise your willingness to walk away from them<p><i>"What is it that nobody tells you about adult life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer</b> …

15 Ways to Get Someone Out of Your Head

Have you ever found that you just can’t stop thinking about someone—what they did or said, and how bewildered or hurt you were by their actions? When …

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

The 15 Best Netflix Documentaries You Need To Stop Skipping Over

You always see them on Netflix, now it's time to watch them.

How I Get It Done: Organizational Guru Marie Kondo

Marie “KonMari” Kondo is the Japanese author of four best-selling books about the art of organization, including <i>The Life-Changing Magic of Tidying …

‘Picked Apart by Vultures’: The Last Days of Stan Lee

Months after losing his wife, the 95-year-old comic book legend is surrounded by charlatans and mountebanks.<p>You might expect Stan Lee, at age 95, to …

As America Changes, Some Anxious Whites Feel Left Behind

Demographic shifts rippling across the nation are fueling fears that their culture and standing are under threat.<p>Even after the coal mines closed and the factory jobs disappeared and the businesses began taking down their signs on Broad Street, even after the population started its steady decline …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

Kids Are Playing the 'Choking Game' to Get High. Instead, They're Dying

Erik Robinson was 12 years old in April 2010 when he accidentally strangled himself. He had just returned home from a Boy Scouts weekend retreat, …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

9 Natural Treatments for Depression

We all have those days. The mornings you just don’t want to get out of bed. You have no motivation and nothing sounds like fun. But when that one day …

Does Meditation Really Help With Depression And Anxiety?

Let's investigate.<p><b>The Question:</b> I experience depression and anxiety. Will meditation really help me?<p><b>The Answer:</b> Depression and anxiety can make everyday life very challenging. And research suggests that healthy lifestyle habits like meditation may help with some of its symptoms.<p>Case in point: A …

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

26 "As Seen On TV" Products That Actually Work

I need all of these.

Lose 10 Pounds in a Week by Turning Your Metabolism Into a Fat-Burning Machine

For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Self-improvement

12 Bizarre Events From The World Which Prove That We’ve Done Some Serious Damage To The Planet

<b>For decades, we have been told that climate is changing and this change will cause serious irreversible damage to the Earth's ecosystem.</b> But it seems …

Here Are The 20 Netflix Documentaries That Are Definitely Worth Your Time To Watch

Say goodbye to aimless browsing this weekend.<p><i>This post was translated from Spanish.</i>

I Started the Media Men List

In October, I created a Google spreadsheet called “Shitty Media Men” that collected a range of rumors and allegations of sexual misconduct, much of …

Mothers who regret having children are speaking up like never before

Photoillustration by Stephen Gregory & Heshmat Saberi<p>‘I regret having children’<p>In pushing the boundaries of accepted maternal response, women are …

The state of America, according to Generation Z

A recent poll is challenging the belief of how progressive young people are when it comes to diversity. While younger Americans may be more inclusive than previous generations, there are major variances on how they view certain issues, based on their own race and gender.<p>The “Diversity, Division, …

Transcript of Donald Trump Interview With The Wall Street Journal

<i>President Donald Trump sat down for an interview Thursday morning with four reporters from The Wall Street Journal: Rebecca Ballhaus, Michael C. Bender, Peter Nicholas and Louise Radnofsky. White House attendees included Communications Director Hope Hicks, Press Secretary Sarah Huckabee Sanders and</i> …

Losing motivation? Stay strong

Surveys suggest that January 12 is the day most people flag in their new year resolution zeal. So quick, find a friend! You’ll be amazed how much difference it makes ...<p>Feeling tired, and straying dangerously close to say sod it to your new year’s resolution? You are far from alone. Of course, you …

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …