james perry

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Abs on fire Workout!

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

You Asked: Is Meditation Really Worth It?

<b>Updated Oct. 9, 2pm</b><p>First of all, understand that “meditation” is a catchall term for a lot of different mental activities, many of which have nothing …

11 Foods That Help Your Joints

Rapid weight loss: 4 ways to accelerate your fat-loss

Here’s the reality when it comes to burning fat, losing weight and adding muscle. Everyone responds differently when it comes to diet and …

5 weird foods that make you bloated

Grow a gut overnight? There’s a good chance your most recent meals and snacks are to blame.<p>When your digestive system is unable to break down certain …

Digestion

Trainer Q&A: What’s the Difference Between Eating for Muscle and Eating for Endurance?

Mark Barroso

100 Motivational Quotes That Will Inspire You to Succeed

Everyone needs some inspiration, and these motivational quotes will give you the edge you need to create your success. So read on and let them inspire you.<p>As entrepreneurs, leaders, managers, and bosses, we must realize that everything we think actually matters. If we are seeking success, we must …

5 Things Most People Get Wrong About Weight Loss

Adjust your weight-loss mindset, and results will follow.<p>A poor approach yields poor results. And when you’re aiming for weight loss, it can also cause hair-pulling frustration, tears, and even weight gain. Unfortunately, most dieters are following worn out, misinformed, and counterproductive …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

The Two-Move Workout

Steve Pulcinella

Here’s Why the Exercises You Hate Are the Best Ones For You

Read this, and you’ll never skip them again<p>Every week, you perform basic big-muscle moves like the squat, deadlift, row, and bench press. Those are your meat-and-potatoes exercises, and they’re important for revving your metabolism and building size and strength. But are you getting enough of your …

How Travel Taught Me Someday Is Today

My kids and wife were asleep upstairs. Everyone in the Guatemala guesthouse was out for their late dinners. Downstairs I had the kitchen table all to myself, where I spread out my laptop, passports and credit cards. After a couple of days of mapping out various scenarios, researching weather …

6 Heavy Bench Press Lessons

Here's what you need to know...<p>When trying to bring up the bench press, don't focus on bench press variations at the expense of overhead work. For …

Weight Loss