Josie Ochieng

116 Flips | 13 Magazines | 7 Likes | 1 Follower | @jaochieng | Keep up with Josie Ochieng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Josie Ochieng”

No-Churn Strawberry Mascarpone Ice Cream

Ingredients<p>Macerated Strawberries:<p>1 cup hulled strawberries , finely chopped<br>• 2 tablespoons granulated sugar<p>Ice Cream:<p>3 cups hulled strawberries , …

Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle …

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

This Deliciously Sweet Steak Dish Will Be the Star of Any Paleo Dinner Table

<i>These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner, via PaleoHacks.</i><p>Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect …

Cast Iron Skillet

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100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is

When it comes to making or packing lunch ahead of time, it's easy to fall into a rut and quickly grow tired of your usual staples. Adding a new diet to the mix is likely to make you feel even more limited in your options and more grumpy when you're left eating the exact same lunch you had three …

Bad habits you must immediately break to improve your life in the next 100 days

Habits define us. And nothing sabotages your creativity and productive life quite like bad habits. In the words of <b>Samuel Johnson</b> “The chains of habit …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Fried Green Tomatoes

These Healthy Sweet Potato Brownies Are Magical

You can thank Ella Mills for the recipe.<p>Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy …

Sweet Potatoes

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>Marriage takes work. We know this, you know this, everyone knows this. But what many people don’t …

University of Pennsylvania

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

• <b>Working independently as a creative professional is possible, and can yield lucrative results.</b>• <b><br>It is important to know your own worth, expertise and ability, and to charge correspondingly.</b>• <b><br>Avail of social media tools and networking events, as they can give you much needed exposure when you are</b> …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Workouts

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

To see if you're bending correctly, try a simple experiment.<p>"Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif.<p>"Now imagine I've dropped a feather in front of your feet and asked to pick it …

50 Keto Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Breakfast

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Butternut

Sweet Potato and Cauliflower Rice Coconut Curry (Gluten-Free, Vegan)

​An easy, rich, healthy, and delicious curry filled with cauliflower rice, sweet potatoes, carrots, garlic, onions, coconut, ginger root, cilantro …

Recipes

5 Books to Read Now if You Want to Retire Rich

The best retirement planning books, according to experts.<p>You might be able to start collecting Social Security at 62, but personal finance expert …

Retirement Planning

This Controversial Trend is Back, But Better Than Ever

In the '60s and '70s there was that awful faux-wood paneling all over living rooms. Then came shiplap, beloved of Chip and Joanna. And now we're …

Why I Created A Kindness Calendar

HuffPost UK<p>Every December advertisers try to convince me that my family and I would be happier if only we purchase their products. Certainly, the …

Lemonde De Choco - Just another WordPress site

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter …

This vegetarian chili recipe with sweet potato is about to be your new go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

chainlink

This beef and broccoli stir-fry recipe is so quick-and-easy to prepare and so low in calories, it will probably become a go-to meal for you and your …

Recipes

Killer Potato Latkes

How to Make It<p>Step 1<p>In a medium saucepan, cover the Yukon Gold potatoes with cool water, season generously with salt and bring to a boil. Cook the …

chainlink

​Put down the phone and pick up the wok: it’s homemade lo mein time. All you need is one pot (well, wok) for this quick dinner. Inspired by PF …

Recipes

Snowflake Pull-Apart Monkey Bread.

If there's one thing December needs, it's this Snowflake Pull-Apart Monkey Bread.The post Snowflake Pull-Apart Monkey Bread. appeared first on Half …

13 Habits That Will Dramatically Improve Your Entire Life in 2018

This curated post is authored by Elle Kaplan, Founder & CEO,The post 13 Habits That Will Dramatically Improve Your Entire Life in 2018 appeared first …