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How to Fight a Southpaw 2 of 3 - Front Foot Inside

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

The Four Medicine Ball Moves That Carve Your Core

"Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate," says Ben Bruno, Los Angeles-based …

Ronda Rousey Talks “Expendables 3” & Her Plan To Demolish Miesha Tate At UFC 168

The former Maxim cover girl is all fired up for her big rematch on December 28!<p>12<p>SHARES<p>Ronda Rousey, the first American women’s judo Olympic …

5 Exercises to Work Your Abs to Exhaustion

22 Of The Most Heart-Melting Love Songs From 2013

Swooooon. It was a good year for Miguel.

Miley Cyrus

Top 10 custom motorcycles

It’s been a huge year for custom motorcycles. They’re back with a bang, and the mainstream media has noticed. Even the Financial Times has picked up on the resurgence, reporting on The Comeback of the Cafe Racer. And most of the biggest-selling motorcycle magazines have added ‘new wave’ customs …


Boxing - Common Beginner Mistakes and Considerations | Spanish Subtitles

The fighter workout

There's a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That's right: Used for years in boxing and MMA training, …

Boxing Tips : Strength Training for Boxing

boxing training shadow boxing footwork drills

Boxing Lessons for Beginners

40 videos in this guide<p>How to Place Your Punches in Boxing<p>How to Do Heel-Ups, Knee-Ups, Supermans & Lunges for Boxing<p>How to Do Rotating Stretches for …


Heavy Bag Boxing Drills - The 30-30-30

Boxing - Head Movement and Getting Inside Instructional Promo

5 muscle-shocking methods you forgot all about

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of …

The ultimate at-home arms workout

Between weather and work schedules, it's easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you're in the gym or …

Xotic Guitars & Effects

Sensoria Smart Sock Fitness Tracker

Sensor-filled socks that track not only how far and how fast, but more importantly how well you run. | Check out 'Sensoria Smart Sock Fitness …