Jan P.

132 Flips | 5 Magazines | 14 Likes | 3 Following | 1 Follower | @janph76 | Keep up with Jan P. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan P.”

Best Bathroom Plants to Decorate your Modern Bath with Greenery

I have one small, silly dream – one day to be taking my baths and showers in paradise-like ambiance. You know beautiful flowers, lush vegetation, …

Plants

20 Basic Cooking Techniques That Every Home Chef Should Master

<b>There are an endless amount of cooking techniques one should know</b>, but let's just start with the basics. Master these 20, and we'll definitely be coming over for dinner.

Craig Capurso's Hi-Def Shoulder Workout

Many lifters approach shoulder day with the idea of pushing as much weight as possible, as hard as possible, for as long as possible. This may work …

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2286 Cravings are very frustrating to those trying to lose weight. Once the craving starts it is almost too hard to stop it. How do you stop it without going crazy? The key is how to stop the cravings before they even begin. Many of the activities that we do each day can actually be making it harder. Here are some things to pay attention to when trying to tackle your cravings. Skipping Breakfast I’ve been the person who didn’t like eating breakfast. I had to force myself into getting into the habit of always eating breakfast. You also don’t want to skimp on breakfast. This meal sets you up for the rest of the day. The hungrier we are the more likely we will be to give into cravings when they arise. Eat a hardy and filling breakfast. Figure Out WHY Cravings aren’t just random. They are often triggered by something: an emotion,

Cravings are very frustrating to those trying to lose weight. Once the craving starts it is almost too hard to stop it. How do you stop it without …

Vitamin B.S.

How people came to believe the myth that nutritional supplements could make them into better, healthier versions of themselves<p>In 1941, President Franklin Delano Roosevelt summoned hundreds of scientists, doctors, and food manufacturers to Washington, D.C. to discuss a weapon that would help the …

Vitamins

The Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)

GalleryThe Art of the Perfect Grilled Cheese (Plus 20 Variations to Shake Things Up)<p>More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>A grilled cheese is a grilled cheese, right? I mean, it's the first meal that most of us learn how to cook at home by ourselves. …

My TROFAST studio

<b>Materials:</b> Trofast boxes, jig saw, sand paper, screws<p><b>Description:</b> Ikea’s toys storage boxes were used both to cover the ceiling, and to create the …

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The 500 Calorie Treadmill Workout

The plan is really simple. Be sure to warm up for about 3-5 minutes (I suggest a 3 to 3.5 mph pace and 0% incline) and to cool down the same way when …

Should you fear late night eating?

By Bob Kupniewski Athletic Xtreme<br>How many times have you heard the common phrase in the fitness industry eating late at night is bad for you? More …

The Complete Guide To Shoulder Training

by Clay Hyght T-Nation<br>Here's what you need to know...<br>• The most common problem among gym-goers is having good front delts, okay middle delts, and weak …

The Lies Of Jogging

by Charles Staley T-Nation<p>Here's what you need to know...<p>•  Jogging is probably the most effective form of non-surgical gender-reassignment available …

Low Carb Diet Mistakes

By Charles Poliquin Iron Magazine<p>Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean …

5 New Strategies for Fat Loss

by Clay Hyght T-Nation<p>Here's what you need to know...<p>HIIT mobilizes fat so that it enters the bloodstream. Steady-state cardio makes sure that the …

10 TIPS FOR BUILDING 'BIG GUY' SHOULDERS

<i>Here are my quick and dirty tips for building massive shoulders. Use them wisely!</i><p>– Use compound and isolated exercises for overall …

อาหาร 20 อย่างที่สามารถรับประทานได้ในช่วงลดน้ำหนัก แคลอรี่ต่ำและช่วยระบบเผาผลาญ | WeGoInter.com - เรียนต่อต่างประเทศ

How To Build Big Biceps

<i>The “Guns.” The “Pythons.” “Thunder” and “Lighting.” The “Rockweillers.” There is no other muscle group that has earned more nicknames than when</i> …

The 12 Habits of Big Lifters

Here's what you need to know...<p>If hypertrophy is your main goal, spend time in <i>all</i> rep ranges. It's not all "go heavy or go home."<br>• To optimally build …

siampod ep 03 : เคส iPhone 6 ...จาก X-doria / CaseMate / Ozaki

Quit fucking around and Lets get back to the basics

With a constant wave of new workout plans, supplements and studies that provide different ideas on how to approach your training, it can be easy to …

Vita JYM Ingredient Breakdown

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this …

Shoulder Bodybuilding Workout Program

Workout 1.<p>1.Barbell Shoulder Press: 3 sets of 4-6 reps<br>2.One Arm Side Laterals: 3 sets of 12 reps<br>3.Front Plate/Dumbbells Raise: 3 sets of 12 reps (3 …

Slow Cooker Cowboy Chicken

<b>Ingredients:</b> <br>4-6 chicken breasts<br>2 tablespoons brown sugar<br>1 tablespoons Dijon Mustard<br>2 cups salsa (any type)<br>1 (15 ounce) can corn, drained<br>1 (15 ounce) …

3 TIPS FOR A BIGGER BENCH PRESS!

<i>There’s nothing quite like the feel of pushing big weight on the bench press. It’s probably the most often used measuring stick of strength in the</i> …

Avant-Garde Apartments feature the Latest Lines and Lighting [Visualized]

• 1 |<p>While clean sparse modernism dominates the ‘bones’ of the design, Svoya has achieved a warm welcoming feeling by throwing in a little bit of …

Garcias House by Warm Architects

Garcias House is a residential project completed by Warm Architects.<p>Completed in 2014, the home is located in Cancún, Mexico.<p>Garcias House by Warm …

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

Vital Stats<p><b>Name:</b> Derek Harberts <b><br>Email:</b> d_harberts@hotmail.com <b><br>Location:</b> Sioux Falls, South Dakota<p>Why I decided to transform<p>Since my introduction to the …