jano59

29 Flips | 3 Magazines | 2 Likes | 5 Following | 2 Followers | @jano59 | Keep up with jano59 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jano59”

Weight Loss or Not, Exercise Yields Benefits

Research Finds Reasons for Everyone to Work Out; Even 20 Minutes of Walking Helps<p>Mary The Trieu does hourlong workouts at a CrossFit gym three to five days a week. She is also 5-foot-3 and weighs 205 pounds.<p>Ms. Trieu avoids junk food and eats balanced meals, but she’s not on a diet. She works out …

Weight Loss

Posture perfect: How to text and work at a desk without destroying your body

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to remedy the situation. At VentureBeat’s Healthbeat conference this week, Crossfit San Francisco Founder …

Dust2 Magic Box Exploit, Inferno Boost Clip Glitch Exploits

Using Altiris PCT User Migration tools

Migrating to Windows 7 using Altiris by Symantec!

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Cycling the Scandinavian Arctic in Winter: Facts & Figures – Tom’s Bike Trip

Statistics are not something I particularly care for when it comes to adventures or expeditions. But they can be fun, and are undoubtedly useful when …

Bicycle Touring

Applications Suitable for Virtualizing in Microsoft Application Virtualization (App-V)

<b>~ Chuck Timon</b>A question often asked by customers is “What types of applications are suitable for virtualizing using Microsoft’s Application …

Schuberg Philis

Oldest Javelins Predate Modern Humans, Raise Questions on Evolution

The oldest stone-tipped projectile weapons date to 280,000 years, study says.<p><b>The oldest known stone-tipped projectiles have been discovered in Ethiopia. The javelins are roughly 280,000 years old and predate the earliest known fossils of our species, Homo sapiens, by about 80,000 years.</b><p>These …

How Somebody Forced the World’s Internet Traffic Through Belarus and Iceland

This is a deeply technical but potentially very troubling story. Imagine one day you’re using the Internet the same way you do every day. Reading the …

Windows 1.0: The flop that created an empire

The big story in The New York Times on November 20, 1985, concerned Hurricane Kate's advance as it smashed into northern Cuba and the Florida Keys before barreling north to threaten the Gulf Coast. But another big story -- for the technology world -- was about to unfold thousands of miles away in …

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Thanks, Snowden! Now All The Major Tech Companies Reveal How Often They Give Data To Government

<b>Graphic credit: David Lada.</b><p>Google has been pumping out a transparency report for years, telling its users how often the feds and local law enforcement ask for information about its users. Up until this year, it was one of the few companies that did so. Then NSA whistleblower Edward Snowden …

How to Configure XenDesktop 5 with Microsoft Hyper-V and System Center Virtual Machine Manager

Initial configuration<p>On the SQL server, create a clean, empty database.<p><b>Note</b>: The collation sequence for this database must be …

Linux

Apple Pulls Some Disney and Pixar Titles From iTunes Store and iTunes in the Cloud [Updated]

It appears some Disney and Pixar titles like <i>The Lion King</i>, <i>Beauty and the Beast</i>, and <i>Cars</i> series <i>Mater's Tall Tales</i> have been pulled from both the iTunes Store and the "Purchased Content" libraries of customers who paid for the content.<p>While the removal, originally noticed by a <i>9to5Mac</i> reader, first …

TCP Profiles on NetScaler

TCP configurations for a NetScaler appliance can be specified in an entity called a TCP profile, which is a collection of TCP settings. The TCP …

Resize Hyper-V VHD Files with PowerShell - Resize VHD

I’d like to think that we plan ahead and build Hyper-V virtual machines with adequate disk space. But sometimes our best plans can quickly fly out …

Linux

Tools

An Analysis of the App-V 5 File System<p>Sept 22, 2013<p><i>At BriForum I gave a presentation on debugging App-V 5. I promised to provide some of the App-V</i> …

Cybersecurity

CS:Go Overwatch : How to spot cheaters

Google knows every Wi-Fi password entered from an Android device

Here's a disturbing story. A published report on Saturday says that Google keeps a log of every Wi-Fi password ever entered into an Android device. …

Smartwatches are cool, why should our wristwatches only display the time? This is 2013, we demand more on our wrists if we have to wear something on our wrists, and Bluetooth 4 functionality connecting with large smartphones and tablets is the perfect technology. People pull out their large phones and tablets way too often, with Smartwatch, you can check your notifications before deciding if those warrant pulling out the large device to act upon them. This is a great potential purpose and it …

Long Term Review: Ditch the Tubes with Bontrager’s RXL TLR Road Wheels

The road tubeless revolution has been a long time coming. At the start, tubeless technology coming to the road promised improved ride quality, lower …

Long Term Review: Dash Cycles’ Strike 9 Noseless Carbon Saddle

Last November, I received the Dash Strike 9, a noseless saddle with full carbon fiber construction and a well padded split shell. They gave it their …

Review: Keen Commuter III SPD Cycling Sandals

For this season, Keen introduced an all-new and all-better Commuter III SPD-compatible cycling sandal. It’s wider and more anatomically friendly than …