Janny Morales

62 Flips | 8 Magazines | 2 Likes | @janny55 | Keep up with Janny Morales on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janny Morales”

24 Thought Provoking Questions You Need To Answer To Know Yourself Better

1Share<p>ShareEmailComments<p>These 24 thought provoking questions I am sharing with you today have no right or wrong answers. Asking them is the answer. …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Beards<p>Facial hair so good, it's scary.<p>By Megan Gustashaw20 hours agoView More<p>What She Said<p>I’d think to myself, “Could this really work out with a …

How I Learned to Love Exercise (yes, really!)

A fitness-phobe discovers the secret science of workout happiness.<p>Exercise has always been a necessary evil for me. Actually, for a while it felt like an <i>unnecessary</i> evil, one to be avoided at all costs: I perfected the list of excuses that would get me out of gym class (periods and ear infections …

Fitness

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.<p>That's right -- you can …

The Secret to Sticking with Anything

How many times have you started something new (exercise routine, meditation schedule, writing that book, a new project), got pumped and excited about …

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Books

5 Ways to Be a Better Friend, No Matter How Busy You Are

My friends have been my support system, therapists, sounding boards, cheering team and sisters for life. I don't know what I would do without these women who have made my life immeasurably better.<p>Check out this excerpt from my book, <i>One Hot Mama: The Guide to Getting Your Mind and Body Back After</i> …

8 Simple Ways to Stay Committed to Your Fitness Routine

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you …

The 14 Habits of Highly Miserable People

Most of us claim we want to be happy—to have meaningful lives, enjoy ourselves, experience fulfillment, and share love and friendship with other …

Innate worriers are more vulnerable to impacts of sleep loss, find UC Berkeley neuroscientists

UC Berkeley

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

Nutrition

How To Motivate Yourself Into an Exercise Routine You'll Actually Stick To

If getting active and staying healthy were easy, everyone would do it...but we don't. We come home after a long day of sitting in a chair to …

7 Tips For Weight-Lifting Newbies

<b>Ask an Expert</b><br>No idea if you’re doing a move correctly? “Nothing is going to substitute the cues of a good coach right in front of you,” says Boyce. See if your gym offers a free introductory session with a personal trainer since you may just need one hour of good instruction to get you</b> …

Fitwall Workout Videos

<b>Loaded Beast Step</b><br>10 reps on each side<br>Begin on the balls of your feet with your knees bent, hips lifted over your heels and arms straight in front of you with palms on the ground (called "loaded beast" position). Use your arms to pull your body forward into a lunge position replacing your left hand …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Commuting

7 Things Really Amazing Communicators Do | Inc.com

It doesn't matter whether you are in the business of delivering products or services--either way, your success depends heavily on communication. When things go wrong, you can almost always trace the problem to a breakdown in communication. And when things go right, it's usually great communicators …

Public Speaking

7 Life-Affirming Things Grateful People Do

Gratitude has been linked to stress reduction, increased happiness, and better physical and emotional health. Here are some ways to reap those benefits.<p>Dr. Laura Gambrel, professor of psychology at La Salle University, recommends keeping a journal specifically for gratitude, in which you write …

Happiness

10 Powerful Body Language Tips for your next Presentation

Stop Accumulating Stuff And Start Accumulating Experiences

Could you spend a month and have bought nothing physical by the end of it?<p>The most important question you’ll ever ask yourself–even more important than “sneakers or shoes?”, “what’s for dinner tonight?”, or “should I stay or should I go?”–is the same one Aristotle asked about two and half thousand …

How to Find the Kind of Joy That Lasts

It was the bottom bottom of the ninth inning in game seven of the 2001 World Series. The New York Yankees and the Arizona Diamondbacks were all tied …

Happiness

Too Busy? 7 Ways To Increase Leisure Time, According To Science

<b>Feeling overwhelmed? Are you constantly running from thing to thing but never getting it all done?</b><p>When researchers survey people, they say they’re …

7 Tips for Giving Great Feedback | Inc.com

Not all gifts come in neat packages, and this is definitely true of feedback. It is one of the more difficult tasks that business managers face, yet it is crucial for making workplace relationships more functional and people more productive, says Carole Robin, director of the Arbuckle Leadership …

Business School

17 Quotes That Will Help You Discover Your Life's Purpose

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

You Can Make More Friends in Two Months By Becoming Interested in Other People

You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in …