Jannnn

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Explore And Refute Inner Negativity | Pick the Brain | Motivation and Self Improvement

The battle with inner negativity can be very real and damaging. It can cause one to lose hope and happiness. If you find yourself in a negative way, …

Find The Underlying Reason For Your Feelings | Pick the Brain | Motivation and Self Improvement

We have many different feelings. If you characterize your feelings only by their usefulness to you – as in, awkwardness as bad because it drives …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

6 Simple Actions You Can Take Today For A Healthier Self Image By Tomorrow | Pick the Brain | Motivation and Self Improvement

The way you see yourself affects every aspect of your life. A person with a healthy self-image experiences life very differently from someone with an …

3 Communication Tips for Improving Any Relationship | Pick the Brain | Motivation and Self Improvement

Good communication is imperative for the long-term success of any relationship. But what makes for effective communication?<p>Consciousness is required …

Outsourcing

3 Traps of Personal Development and How to Get Out of Them | Pick the Brain | Motivation and Self Improvement

Personal development has been the rage lately.<p>It’s so easy to grow as a person and find solutions to your problems.<p>Not only that, dig deeper and go …

Simple Practical Things You Can Do To Take Control Of Your Thoughts | Pick the Brain | Motivation and Self Improvement

How many of us actually really ‘get’ that our thoughts control our every action? We hear people say it all the time, we read quotes about it, we …

7 Ways To Be More Optimistic | Pick the Brain | Motivation and Self Improvement

<b>Want to Be More Optimistic? Here are Seven Ways to Do It</b><p>Optimism is absolutely essential for winning, meeting and exceeding goals, and feeling …

Motivation

How to cultivate the habit of fear

Fear is at the root of every personal development and peak performance methodology. It is the most primal of emotions and the wall that stands in the …

Caving