Ann Zanfardino

214 Flips | 19 Magazines | 192 Likes | 1 Follower | @jannnexx | Keep up with Ann Zanfardino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ann Zanfardino”

This is how to overcome anger: 5 powerful secrets from mindfulness

There’s a voice shouting. Takes a second before you realize it’s yours. You feel energized. Righteous. Driving every point home. It’s like the climax …

Mindfulness

How To Transform Your Life, Just By Breathing

Everything you need to know about breathwork<p>You’re probably pretty used to taking a deep breath whenever you’re feeling stressed out or overwhelmed, so it should make intuitive sense that there's an entirepractice behind using the breath to calm our minds and ease anxiety, amongst a whole slew of …

Yoga

4 easy things all women can do now to prevent Alzheimer's disease

Love, feed, and care for your most overworked and overlooked body part – your brain. It will thank you now, and love you back later.<p>1 Move …

Alzheimer's Disease

Suspended – Medium

‘SNL’: Troye Sivan Delivers A Stunning & Sensual Performance Of ‘My, My, My!’ — Watch

OMG! Troye Sivan just dropped a jaw-dropping performance of ‘My, My, My!’ on ‘Saturday Night Live’! Check it out!<p>Now that was something special! Pop …

Suspended – Medium

25 Creative Things to Do When You Need to Recharge and Reset

Ever feel like you need to recharge with a fun activity? A study published in the Journal of Occupational and Organizational Psychology supports the …

Creativity

Too much stress can make you physically ill. Researchers now may know why.

It’s not a surprise when cold and flu season strike once a year with aches, pains and bodily misery. However, something even more virulent has the ability to make us ill year-round: stress.<p>I know a bit about the link between stress and illness first hand. Four years ago, I set out to regenerate a …

Immune System

A Letter To The One I Am Still In Love With

Hey,<p>I bet you are surprised to hear from me after so long. I am surprised too, you know.<p>For one, I am surprised that after all these years, I am …

“New York State of Mind” Added to the Diagnostic and Statistical Manual of Mental Disorders

This week, medical professionals officially recognized the New York State of Mind as a dangerous disorder, allowing all New York City residents to take paid medical leave, effective immediately and lasting—knock on wood—forever. Consult the list of symptoms below to see if you may suffer from this …

A Secret Trick That WILL Get You A Free Upgrade To First Class

Do you live with the unfulfilled dream of travelling in First Class because your budgets simply won’t stretch that far…<p>Our Travel Auctions<p>Well, …

This Big Dog Snuggling With His Two Lil Dog Pals Is Absurdly Precious

It doesn't get snugglier than this.<p><i>This post was translated from Japanese.</i>

Pets

6-year-old boy infected with rabies has died

A 6-year-old Florida boy fighting rabies has died, his father said Sunday.<p>Ryker Roque was being kept under anesthesia in an Orlando hospital in a desperate bid to save him from the deadliest virus there is.<p>The family was trying an experimental technique called the Milwaukee protocol, which has …

Geniuses aren't born, they're made — and 3 of their daily habits can make you smarter

The word "genius" is one of the most misused terms in history.<p>While it's often referenced accurately, the connotation that we commonly associate with it diverges away from the truth.<p>We correctly label intellectual brilliance and creative power as genius — and we should — but it's about time we …

Low on Motivation? 7 Psychological Hacks to Get Going

Studies show that the 'average' optimal time for a work-break split entails working for 52 minutes and breaking for 17.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Even the most passionate and motivated among us have off days. We wake up feeling detached from work, or groggy, …

The Flu Killed a Healthy 21-Year-Old Man. Here's How That Can Happen

Most people view influenza as a routine, if unpleasant, possibility each winter. But the case of a 21-year-old man in Pennsylvania is a poignant …

What to know about avoiding depression

Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Workouts

Here Are the Best Inspirational Quotes for 2018 | Inc.com

Want inspirational quotes? Each year for the past several years, I've gathered the best inspiring quotes, one for each of the coming 365 days. Here's our latest installment: the top inspirational quotes for 2018.<p>Monday January 1, 2018<p>"There's a tremendous bias against taking risks. Everyone is …

Motivation

Why big pets are great for small kids

My husband and I don't have children, but our friends increasingly do, and sometimes, they bring their kids to our house. This is how we learned our …

23 Delicious Breads

Sunset Centennial Sourdough<p>Make the West’s iconic bread from scratch using our easy, no-fail starter recipe.<p><b>Recipe:</b> <i>Sunset</i> Centennial Sourdough<p>True …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment …

7 Crowd-Pleasing Breakfast Casseroles

1<p>French Toast Casserole<p>What’s the best thing since sliced bread? Sliced bread layered in a casserole dish, soaked in a sweet, eggy custard, and …

No More Ransom: a clearinghouse for removing ransomware without paying

No More Ransom is a joint effort by Europol, the Dutch police, Kaspersky and McAfee to help people who've been compromised by ransomware get their …

Cure for Chronic Fatigue Syndrome? This technique will help you recover from this neurological condition

"It felt as if she had weights dragging on her muscles," said Chronic Fatigue Syndrome victim Rita Williams.<p>Chronic Fatigue Syndrome (CFS) is a …

Hemochromatosis - Symptoms and causes

Overview<p>Normal liver vs. liver cirrhosis<p>Hereditary hemochromatosis (he-moe-kroe-muh-TOE-sis) causes your body to absorb too much iron from the food …

How to Turn Your Bedroom into the Cozy Refuge of Your Dreams

The coziest of cozy bedrooms, from Skona Hem.<p>(Image credit: Skona Hem)<p>I don't know about you, but when the temperatures drop, all I want to do is …

This 52 Week Challenge will Improve Your Photography Skills in 2018

If you’re looking to improve your photography skills in 2018, doing a year-long photo challenge is a great way to stay motivated with ideas and …

30 Must-Read Books

<i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>“It’s hard to say what anyone should or shouldn’t read, let alone <i>everyone,</i> but <i>The Great Gatsby</i> is a book I …

Asiatic cheetahs on the brink of extinction with only 50 left alive

Conservationists have warned that the Asiatic cheetah is on the threshold of extinction following a UN decision to pull funding from conservation efforts to protect it.<p>Fewer than 50 of the critically endangered carnivores are thought to be left in the wild – all of them in Iran – and scientists …

Wildlife