Janneke De Boer

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30 Health Choices All Women Should Make By Age 30

See how many you can check off so far

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

8 Signs You Need To Be Getting More Vitamin D

This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough<p>The benefits of vitamin D, backed up by tons of research, ring loud and clear: strong bones, improved mood, even more efficient weight loss. But signs …

From a minute to a mile: A beginner runner's journey

At 400 pounds I had little self-confidence. I measured my value not by my abilities but by the number of pounds on a scale.<p>No matter how reassuring friends, family and co-workers were, I saw myself as a failure because I couldn't manage my weight or my diabetes.<p>Diabetes took my teeth, not my …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

9 Hilariously Weird First Date Ideas

Because sometimes dinner and a movie is just too easy