Janmie Tsang

125 Flips | 5 Magazines | 3 Likes | @janmietsang | Keep up with Janmie Tsang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janmie Tsang”

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

3 Traditional Tempura Shops in Asakusa That You Have to Try!

Asakusa is one of those neighborhoods in Tokyo that everyone is going to visit. There’s Sensō-ji, Tokyo’s oldest temple, as well as Hanayashiki, …

World's longest cruise embarking on epic journey through 59 countries in 245 days - but you'll need £68k to get a place on board

In what could be the cruise holiday to top all cruise holidays, Viking Cruise has launched a brand new itinerary offering passengers the chance to …

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

7 Self-Improvement Books That Actually Work

Image: iStock<p>Stuck in a rut and want to get more out of your day than sitting at a desk, punching keys and drinking lukewarm coffee? Hate reading …

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

The Little-known Type of Airline Ticket That Can Take You Around the World on a Budget (Video)

There’s a little-known type of airline ticket that could help travelers on a budget circumnavigate the globe.<p>A round-the-world ticket — sometimes …

British Airways

Want to Raise Successful Kids? Do This to Help Them Be Strong, Confident, and Resilient

Instead of being victims, resilient kids see themselves as being in control of their destinies. As a result, they tend to grow and get better when bad things happen, instead of crumpling.<p>Much has been written about the habits and characteristics of high-achieving adults, and how they differ from …

personaldevelopment

66 Ideas For Your Magical 2018 World Bucket List

Whether you set New Year's resolutions or not, you undoubtedly have a few things in the back of your mind that you want to achieve, see, or do. …

Everest Base Camp

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

Yoga

Why Sri Lanka Is Paradise for Travel Photographers

Photo by Carley Rudd<p>It’s not just because of the beautiful beaches—this multifaceted country has much more on offer than you think.<p>For many years, …

11 Reasons Singapore Needs to Be Next on Your Bucket List

I may be a little biased, as some of my fondest childhood memories are of living in Singapore, but it really is a country with so much to offer. It's often seen as a quick stopover destination on a longer journey, with the only tourist attraction being the iconic Marina Bay Sands. While I'll admit …

Darjeeling Travel Guide

View of Darjeeling region Darjeeling is a busy little hillside town in northeastern West Bengal and it’s best known for its production of black tea. …

【玩樂京都】大阪出發京都巴士一日遊

承蒙日本阪急交通社邀請,前些日子參加了他們針對主要下榻大阪的外國人而舉辦的大阪出發京都巴士一日遊旅程,想在此分享參加之後的感想。 首先以結論而言,我個人推薦此京都巴士一日遊,理由為三: 是在一日之中就能前往伏見稻荷大社、清水寺、金閣寺及嵐山四處京都一級景點並有足夠時間作初次參訪。 …

How to Travel Solo After Retirement

As a chronological leader in the cohort of Baby Boomers who are now retired or thinking seriously about it, I’m happy to say that I have the …

These Airbnbs Across South East Asia Are So Exquisite That You’ll Be Compelled To Jet, Set Go!

If there’s one place in the world that is a Wanderluster's dream, has a kickass nightlife and picturesque scenery, it’s South East Asia. But, why not …

South-east Asia

11 Trips You Need to Take as Soon as You Retire

You've got all the time in the world and all the world to see. Start planning.<p>No more waiting for your annual vacation and then filling it end-to-end …

The Top 7 Things to Do in Phnom Penh, Cambodia

While it lacks the cachet of high-flying regional metropolises like Bangkok and Singapore, Phnom Penh in Cambodia offers a more down-to-earth charm …

You Can Now See the Most Beautiful Sights in Canada With This $397 Train Trip

Thanks to its massive windows, you can fall asleep under a sky full of stars on this train.<p>After you've checked this $213 scenic train trip from San Francisco to New York off your bucket list, the next voyage you should book is this inexpensive locomotive adventure across our neighbor to the north, …

Looking for somewhere different in Thailand? Two traditional communities are getting a tourist boost

We all know that Thailand is an amazing and stunningly beautiful place to visit and most of us head for areas like Bangkok, Phuket, Chiang Mai and Pattaya. But what if there was somewhere new for us to take in while we’re there?<p>The good news on that front is that two small-sized communities in the …

Snorkelling

10 Unique & Wacky Things To Experience in Tokyo

Everyone has heard that Japan is full of crazy and weird things. Tokyo is the mecca of all things unique and wacky. Every time my sister and I visit Japan, there’s always something new to check out. That’s why we, along with millions of other visitors, love this country so much. Here is our top 10 …

夏日餐厅最常见的饮品,在家做只要三步

<b>7月16日(周日)至7月19日(周三),下厨房市集「717-年度大促」,口碑好货全场包邮,全网底价,全年仅此一次!关注下厨房公众号,优惠信息早知道!</b><p>夏季去餐厅吃饭,不然有多少款鲜榨饮料,最受欢迎的永远都非酸梅汤莫属。<p>炎热天气里,不如在家自己煮一碗酸梅汤解暑咯!<p><b>-酸梅汤-</b><p>by RoryZ<p>Photo by RoryZ<p><b>-用料-</b><p>乌梅 25g<p>山楂 25g<p>陈皮 三四片(约10g)<p>洛神花 五六朵(约5g)<p>甘草 两三片(可不放)<p>冰糖 50g(按口味可多加)<p>水 1200~1800ml(我用1200ml)<p>干桂花或糖桂花 适量,可不加<p><b>-做法-</b><p>❶ 将<b>乌梅、山楂、陈皮、洛神花及甘草</b>称量洗净。<p>❷ 全部材料<b>除冰糖及干桂花</b>, …

排長龍食310銖曼谷著名粉絲蟹煲 - Somsak Poo Ob

A Beginner Yoga Flow That’s All About Connecting With Your Body

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

除了食蠔還有大蝦大蟹和 Discount - The Raw Bar

主頁 > 泰好食, 法國菜 > 曼谷, Thonglor > 除了食蠔還有大蝦大蟹和 Discount - The Raw Bar<p>45812<p>440/9 Sukumvit 55 (between Soi Thonglor 14-16) Klong Tan Nuea, Wattana Bangkok 1 …

Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists

Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re not careful. The key is proper alignment. Go …

Yoga