jan-michael medina

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High Intensity Interval Training Explained

Used with permission from ACSM.org<p><b>CLICK THE IMAGE ABOVE FOR A FULL-SIZE PDF COPY</b><p>I found this wonderful post from the American College of Sports …

Home Economics: The Link Between Work-Life Balance and Income Equality

The central conflict of domestic life right now isn't men versus women or mothers versus fathers; it's the family against money.<p>My wife leans in. A year ago, after nine hours of labor, she received an epidural and immediately asked me to pass the iPad so she could send a note to work. I suggested …

How elite universities are killing the American dream

The American Dream isn’t dead. It’s just moved to Denmark.<p>Now, we like to think of ourselves as a classless society, but it isn’t true today. As the Brookings Institution has pointed out, America has turned into a place Horatio Alger would scarcely recognize: we have more inequality and less …

Income Inequality

Do Unpaid Internships Lead to Jobs? Not for College Students