Janiece Chatman

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10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

9 Tips for Couples Who Want to Be Rooted in Love

1. Saying less and listening more often gets you more of what you most desire out of the relationship.<p>2. Do not interrupt, especially when you most want to.<p>3. First, respond to your beloved's question. Answer it directly, kindly, without preface, qualifiers, or countering questions.<p>4. Looking …

5 Super-Skinny Smoothie Recipes

OK, the stats are in: 100 percent of us love smoothies.<p>Fine, I made up the stat. But—while I'm sure there are some who are smoothie-averse, there's so much to love about smoothies. They're easy, they're filling, they're delicious—and, with the right ingredients, they're healthful and can even help …

How Food Packaging Messes With Your Mind

Think that food at the grocery store is good for you? It could all be in your head<p>Chew on this: People are more likely to think a food item is healthier if it has a green calorie label, according to a new study out of Cornell University.The study, published in the journal <i>Health Communication,</i> took …

High-Protein Breakfast Helps Prevent Unhealthy Snacking Later, Study Says

Your mom was right, breakfast <i>is</i> the most important meal of the day -- and a new study reveals a very important element you should include in your a.m. meal.<p>According to a new study published in he American Journal of Clinical Nutrition people who enjoy breakfasts high in protein are less likely to …

Build Muscle to Lose Fat

Light up your fat-burning torch and drop two sizes!<p>Light up your fat-burning torch and drop two sizes!<p>Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts metabolism and helps torch calories and shed stubborn fat. It also improves the quality of your sleep, …

Fat Chance

• <b>Author:</b> Robert H. Lustig<p><b>New York Times Bestseller</b><p>Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the …

Hold Up: Are You Eating These Three Foods?

<b>Out: Low-fat Granola</b><p><b>In: Natural Granola</b><p>Low fat doesn’t mean low calorie,” says Rebecca Reeves, Dr.P.H., R.D. “Many times they call it low fat but …

10 Secrets of Super Happy Couples

What do happy couples do right? We found 10 surprisingly quirky relationship tips to help you have a happy marriage or relationship<p>This just in from the love lab: Surprisingly quirky—and scientifically proven—ways to maintain a great relationship.<p><b>Pretend you just met.</b>Whether you've been together …