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How-To: create a macOS Sierra USB install drive [Video]

If you want the ability to perform a fresh and clean install of macOS Sierra, then you should consider creating a macOS Sierra USB install disk. Not only will this walkthrough work for the macOS Sierra Developer Preview, but it will also work for the public beta and future final releases. In the …

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

The Ultimate Clean Bulk Meal Plan

For ages, bodybuilders and regular guys alike have taken a two-prong approach to getting big and ripped. “Bulking,” or eating as much as possible …

How to read wine tasting notes

Wine tasting notes do not have to be as mysterious as they sometimes seem. Below, Decanter experts talk you through some of the main terms, with the …

Wine & Spirits

6 Testosterone-Boosting Foods

Courtney Anaya, C.P.T., for Muscle & FitnessT-Boost FoodsThese nutritious foods can stimulate higher testosterone levels.

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

How To Look Better In Your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

Get the Body of Adonis: Michael B. Jordan's "Creed" Workout

James MichelfelderAdonis WorkoutThis routine earned Michael B. Jordan the body of a god.

5 Healthy Eating Hacks for Guys Who Hate to Cook

These insanely easy meals and snacks are proof that eating well doesn’t have to be hard<p>Some guys love spending time in the kitchen. If you’re not one of them, that doesn’t mean you’re destined to grow pudgy on a diet of pizza and Ramen. Use these hacks to eat smart all day with minimal effort.<p>(Just …

18 things every modern gentleman should have in his closet

But do you have the right pieces? The essentials? The pieces no wardrobe should be without?<p>It's probably time to take stock of your wardrobe to make sure.<p>Don't get caught in the rain without a raincoat (literally).

Ask Men's Fitness: Is Jerky Really Healthy?

<b></b>Ask Men's Fitness: Is Jerky Really Healthy?“Yes, jerky can definitely be healthy if you know what to look for,” says Christina Strudwick, M.S., R.D., …

23 Classic Cocktails You Need to Know How to Make

23 classic cocktails you should know how to make, from Manhattans to Margaritas<p>Knowing how to make classic cocktails is important. There's only one problem: There are a lot of them. Unless you're a bartender, there's no way you'll remember what goes into a Sazerac or the proportions of a Moscow …

6 muscle-building recipes from The 21-Day Shred Cookbook

Back in the summer of 2014, we launched <i>The 21-Day Shred</i>—or as we like to call it, the blueprint to the perfect body. If you haven’t already, download …

Hands on with Apple's unbelievably-thin, battery-packed MacBook

We got some hands-on time with Apple's new battery-packed, taptically-enhanced, Retina-quality laptop after Monday's Spring Forward event, and boy, …

The workout routine to build a body like Adam Levine

Peter Yang<p>Peter Yang<p><b>Duration</b> 20<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Between touring sold-out arenas with Maroon 5 and coaching NBC’s megahit singing competition</i> …

18 Wholesome Ways to #Win at Cooking for One

Cooking for one needn’t be a hassle. With these 18 delicious recipes, featuring everything from breakfast to dinner to dessert, you’ll be eating well (and well balanced) for days and days. And if time is of the essence, be sure to check out all the different ways you can put a mug and your …

76 of Our Best Steak Recipes, from Rib Eye to Skirt Steak, Fajitas to Skewers

Our biggest, baddest, and best steak recipes—all in one place.<p><b>There are some days when you just really need a big steak.</b> Whether you're in the mood for a seared rib eye or a skewer wrapped in pita, we're here for you.

Men's Journal: Health, Adventure, Gear, Style

Health

Best Protein Shake Recipes

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of recipes to choose …

5 Powerful, Protein-Rich Recovery Meals

Tricia Williams and LC Harrell

The quick-hit workout plan to gain more muscle in less time

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Whether you're angling at a New Year's resolution, or just want to improve …

5 Healthy Muscle-Building Meals In 5 Minutes!

Vital Stats<p><b>Name:</b> Hunter Labrada <b><br>Height:</b> 5'9" <b><br>Weight:</b> 235 lbs <b><br>Education:</b> Texas A&M University <b><br>Sponsor:</b> Labrada Nutrition Athlete <b><br>Location:</b> College Station, …

Nutrition

Review: Jawbone UP 24, a smart fitness band that gets you up 24/7

The Jawbone UP bracelet has been on the market for three years receiving improvements every year. The Jawbone UP 24 received a major update: Bluetooth LE. Initially to sync the data onto the phone, the user had to plug the band into the phone’s headphone jack and wait, typically about fifteen …

8 Ways to Sneak More Protein Into Your Diet

To properly recover from any type of training, you need adequate protein to repair the tissue that you’re beating up—or to make up for a lack of …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos1 day agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …