Janis Kendal

9 Flips | 2 Magazines | 1 Like | @janiskendal | Keep up with Janis Kendal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janis Kendal”

Mindfulness in the mainstream: an old solution to modern problems

Leading mindfulness expert Mark Williams will brief MPs on how meditation could drastically improve the UK’s wellbeing and productivity<p>The Attlee Room in parliament will fall quiet on Tuesday to hear one of the country’s leading meditation teachers explain the basics of the 2,400-year-old tradition …

3 Magical Greek Islands That Tourists Don't Know About

<i>by Lindsay Talbot, Condé Nast Traveler</i><p>The secret's out on Mykonos, Santorini, and even Patmos--but on the lesser-known islands of Antiparos, Paros, and Pano Koufonisi, the beaches are unspoiled, the tavernas are rustic, and the pace of life is blissfully slow.<p>Photography by Gabriela Herman<p>I have …

European Travel

Apple-a-day keeps pharmacist away...but not the doctor

Apple munchers were 27 per cent less likely to need to visit the pharmacist for drugs, a study found<p>Eating an apple each day does not prevent visits to the doctor but it does dramatically cut the need for prescription medication, a study has found.<p>Researchers discovered that people who ate a daily …

The Two Mindsets and the Power of Believing That You Can Improve

Carol Dweck studies human motivation. She spends her days diving into why people succeed (or don’t) and what’s within our control to foster …

17 Ways You're Drinking Your Tea Wrong

Spoiler alert: Milk first, tea second.

How To Spring Clean Your Kitchen (And Your Diet)

<i>By Laurel Leicht for Life by DailyBurn</i><p>Even if you haven't been indulging in rich, comforting meals all winter, chances are you've accumulated more unhealthy foods in your freezer, fridge and cupboard than you realize. To start off the new season on the right foot, a little spring cleaning for your …

Nutrition

I Quit Sugar

• <b>Author:</b> Sarah Wilson<p><i>'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting</i> …