janine newman

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Do you suffer from bloating and gut problems? From ditching bread to getting hypnotised, our revolutionary expert guide could change your life...

• <b>Digestive trouble is one of the most common reasons we seek medical help</b>• <b><br>Here, in this exclusive guide, we reveal how to banish bloating and</b> …

Tower of London Remembers

The major art installation Blood Swept Lands and Seas of Red at the Tower of London, marked one hundred years since the first full day of Britain's …

London

You are more than what you look like: Easy ways to boost your self-esteem by Ugly Little Girl author

By<p><b>Half Greek, half British author Elizabeth Kesses understands what it is like to go though an awkward 'ugly' stage during adolescence.</b><p><b>Bullied at her</b> …

Want a gleaming kitchen? Buff it up with baby oil... and line your hanging baskets with nappies. The ingenious things grown-ups can do with baby products

By<p>Believe it or not, the biggest-selling moisturiser at Waitrose is not a beauty product at all, but their vanilla-scented Baby Bottom Butter.<p>It has …

Print a perfect 3D mini-me for £60... at Asda: Scanning booths open in supermarket offering eight inch models based on thousands of photos

• <b>Technology means it is now possible to create 'mini-me' models</b>• <b><br>Booths can capture a 3D image of a person in just 12 seconds</b>• <b><br>They then create an 8in</b> …

Meet the 11-YEAR-OLD girl who invented an un-spillable, un-breakable cup for her grandfather with Parkinson's disease

By<p>An 11-year-old girl has invented an un-breakable, un-spillable cup, which she designed for her grandfather who suffers from Parkinson's disease.<p>'A …

YOUR 7-DAY TONING MEAL PLAN

By<p>That summer beach holiday is tantalisingly close. But wherever you’re heading, it’s likely there’s one itsy-bitsy item that won’t be troubling your …

From traffic jams to supermarket queues, how to stress less every day

• <b>It’s the modern epidemic that wrecks lives. But this major series has shown you how you can conquer stress using mindfulness. Here, in the final</b> …

Stop work STRESSING you out: It keeps us awake at night and fills our days with dread. But this life-changing series shows the simple tricks that can beat it

• It’s the modern epidemic that wrecks lives. But this major series shows you how you can conquer stress using mindfulness — the new calming technique …

Beat yo-yo dieting for ever - by tapping on your face: It sounds too good to be true. But this could be the simplest weight-loss regime yet?

By<p>Starting a diet is one thing — but sticking to it, as we all know, can be quite another. Little wonder, then, that the average weight-loss regime …

Got a nasty insect bite? TEABAGS could be the answer says GP, who reveals natural remedies to all your holiday health woes

• Dr Rob Hicks, a London GP, says most ailments can be treated naturally<br>• Honey can be used on minor wounds as the sugar can kill bacteria<br>• Cucumber …

The waking nightmare of life in the grip of OCD: People laugh about being 'a bit OCD' but as this extraordinary testimony reveals, Obsessive Compulsive Disorder is anything but a joke

• <b>Experts believe more than one million people in the UK suffer from OCD</b>• <b><br>Average person can have 4,000 thoughts a day - not all rational or</b> …

What you SHOULD have on your plate: We've already been told to halve our sugar intake, double our fruit and veg and that low-fat food makes us GAIN weight. Confused? Read our experts' guide...

• The NHS eatwell plate has changed from a decade ago<br>• Find out which food groups you need to eat more - or less - of<br>• A nutritionist, a dietician and a …

Easy chicken curry

(49)<p>1 hour 5 min<p>Using a good-quality curry powder or paste takes all the work out of making this fabulous dish. For the best flavour, make it a day …

How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again

• <b>Secret to waking up refreshed is to work out your sleep in 90 minute cycles</b>• <b><br>Napping will improve your memory, reaction time, and productivity</b>• <b><br>Professor</b> …

It's the end of the nuclear family ... and that's no bad thing, insists Supreme Court judge who says he fears watching couples take their wedding vows

• <b>Lord Wilson said the make-up of average British family has changed</b>• <b><br>Many families now consist of step-parents and 'half-blood' siblings</b>• <b><br>He said this</b> …

From rough sketches to a children's classic: New exhibit traces The Little Prince's American origins, and how its famous illustrations came to be

• <b>The classic 1943 French book was written in New York during the Second World War</b>• <b><br>It reflects author Antoine de Saint-Exupéry’s outsider experience</b> …

Will taking a probiotic pill make you feel less anxious? Scientists suggest that the bacteria in our guts may affect our brains and mood

By<p>Claire Parkinson was desperate to find something to help her young son, Giovanni, cope with his constant digestive gripes, such as painful stomach …

So that's why your feet are giving you grief! Simple steps you can take to beat the toll of ageing

By<p>We worry a lot about how ageing affects the face - but maybe we should worry more about the other end of the body, as about 80 per cent of people …

How your cat really sees you: Felines think their owners are just a larger, non-hostile version of themselves

• <b>Dr John Bradshaw has studied cats and their owners for more than 25 years</b>• <b><br>Founded world-renowned Anthrozoology Institute at the University of</b> …

Why sleepy teens DO need their beds: Letting youngsters lie in could boost exam results

• <b>Playing music and games in lessons also boosts academic performance</b>• <b><br>Methods could be studied as part of a £6million research project</b>• <b><br>Research shows the</b> …

Want the tastiest turkey? Cook it with a J cloth! From freezing your roasties to disguising the cheap fizz, the tips the TV chefs WON'T tell you

• <b>Use frozen brussel sprouts - they taste much nicer than other frozen veg</b>• <b><br>Buy disposable roasting trays so you avoid having to wash them up</b>• <b><br>And how to</b> …

How porn is destroying modern sex lives: Feminist writer Naomi Wolf has an unsettling explanation for why Britons are having less sex

• <b>Couples are having 20% less sex than they did just ten years ago</b>• <b><br>Wolf connects this to the rise of pornography</b>• <b><br>Porn poses health problems...</b>• <b><br>It</b> …

Mandela was a giant - but how absurd for the BBC to compare him to Christ

By<p>Sooner or later, it had to come. Over the weekend, the BBC presenter Justin Webb suggested that the late Nelson Mandela should be ranked alongside …

What EVERY mother should tell her daughter about sex: As Emma Thompson writes her daughter a sex guide, one anxious mum offers advice to her own 14-year-old

• <b>Keep your private life private - not splashed all over the internet</b>• <b><br>Porn is not an accurate depiction of real-life sex</b>• <b><br>First dates aren't fairy tales</b> …

The abortion clinics with a 'no questions asked' policy: MP accuses leading provider for failing to condemn doctors who help parents seeking to get rid of a girl

• Dr Sarah Wollaston, a Tory MP, blasted the CEO of British Pregnancy Advisory Service for condoning abortions on the grounds of gender<br>• Ann Furedi, head …

End your cravings for chocolate by simply paying more attention to your thoughts say scientists

• Individual is encouraged to create a mental distance both between themselves and their thoughts<p>By<p>It is the news that chocoholics have been waiting to …

Can invisible make-up make you beautiful?

By<p>Cheryl Cole last week posed for an advert wearing no make-up, save a high-tech new cream from L'Oreal - Instant Blur. This pigment-free …

Shake it off! One new stress-relieving way of getting over a marriage breakdown

• Trauma Relief Exercises trigger a self-controlled muscular trembling<br>• The series of stretches eliminates years of accumulated stress<p>Finding out that my …