janus guirre

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The Deadlift Vs The Pull Up Vs The Barbell Row – Fitness Volt Bodybuilding & Fitness Magazine

If you have been paying attention during this little Vs series, at least my intention was that it would be little but it is turning into much more …

12 Proven Ways To Speed Up Muscle Recovery

Looking to get rid of those pesky aches and pains after a tough workout? Try these 12 proven ways to speed up muscle recovery.


Power Panel: 4 Squat Tips From Elite Coaches!

The squat is a beautiful exercise. It demands respect and challenges you to execute it with pinpoint form, full range of motion, and unmatched …

Lee Duance on Twitter: "What is #crossfit ? Here it is @CrossFit #fitness http://t.co/417udrYgGd"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

New week, new month. Let's change the definition of Happy Hour, Shall we?

Build total-body power with 4 fresh variations of the deadlift: http://ow.ly/rmuUK