Janiece Meek

70 Flips | 14 Magazines | 3 Followers | @janiecemarie | Keep up with Janiece Meek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janiece Meek”

Vida Health Coach

1) Double or triple your dinner recipe: prepare a tupperware portion of last night’s dinner for lunch for the next day. Make this a routine every …

Healthy Eating

Vida Health Coach

Make the quinoa and beans early in the week for quick-prep lunch!<p>½ cup cooked quinoa<br>• ½ cup canned or cooked black beans, drained - Store unused …

Healthy Eating

OZY | News for the Insatiable

Vida Health Coach

Just breathe. Long, smooth, rhythmic inhalations and exhalations will activate your parasympathetic nervous system, bringing your whole being back …

Vida Health Coach

No matter what’s happening around us, we’re breathing. It’s how we breathe that makes a critical difference.<p>When stress hits, our breathing becomes …

Lips

Vida Health Coach

Try this exercise for 10-30 seconds your first time. Then, once you no longer have to read the instructions, try to incorporate this for minutes at a …

Yoga

Webb Creek Rd, Fairview, NC 28730 | Zillow

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Hoot Owl Holw, Fairview, NC 28730 | Zillow

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142 Rambling Ridge Rd, Asheville, NC 28804 | Zillow

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162 Mcdaris Cove Rd, Weaverville, NC 28787 | Zillow

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Mindfulness Definition | What Is Mindfulness

Jon Kabat-Zinn emphasizes that although mindfulness can be cultivated through formal meditation, that’s not the only way. “It’s not really about …

Mindfulness

Vida Health Coach

• 4 (4-6-ounce) skinless, boneless chicken breasts<br>• 1 tablespoon olive oil<br>• 1 tablespoon almond butter<br>• 1 teaspoon lemon juice<br>• 1 teaspoon salt<br>• Pinch of cayenne …

Food

Vida Health Coach

• Cook the grains you use in advance. If you cook a large portion of brown rice, whole wheat pasta, quinoa, etc. once a week, all you need to do is …

Healthy Eating

Vida Health Coach

For the next week, keep an awareness journal around your daily food habits. Begin tracking the following using a notebook or making notes on your …

Nutrition

Vida Health Coach

• Take the time to do a few deep breaths before eating. It will help you shift out of “work mode” and into a more relaxed state. Ah, breathe!<br>• Use your …

Eating

Vida Health Coach

Restaurant portions are larger than ever. Portion-proof your meal by asking for a to-go box ahead of time. Box up half of your meal when it arrives …

Vida Health Coach

The following is a simple mindful eating exercise that will only take a few minutes. Use a food you enjoy and eat often to complete this exercise. …

Flavors

Vida Health Coach

Mindful eating is the practice of eating both with attention and intention. In today’s world, we often eat on-the-go, with many distractions, and …

Nutrition

Vida Health Coach

Diets address what to eat but often don’t address why, how or where we eat. Mindful eating is about coming off of autopilot and tuning in to your …

Nutrition

Vida Health Coach

If you have ever been on a diet, you have most likely encountered restrictive eating. Restrictive eating has rules which tell us what we can and …

Nutrition

Your 1-Day Anti-Aging Diet

Eating a healthy diet does more than just keep your body fit, it keeps your skin healthy as well. From good fats that supply essential oils to …

What People Who Live to 100 Eat Every Day

Over a decade ago, writer Dan Buettner teamed up with National Geographic and a team of scientists to explore these areas, now called the "Blue Zones." His latest book, The Blue Zones Solution, takes a closer look at their healthy lifestyle habits -- particularly how they're eating. Here's a look …

Costa Rica

Eater at the Movies

Review: Ella Brennan Deserves a Better Doc Than ‘Commanding the Table’<p>By<p>Review: Jeremiah Tower Doc ‘The Last Magnificent’ Sizzles From Start to Finish<p>By<p>Review: ‘In Search of Israeli Cuisine’ Doesn’t Go Deep Enough<p>By<p>Review: Two Hits and One Misfire From ‘Chef’s Table’ Season 3<p>By<p>Review: Humans, Not …