Janice Luke-Smith

77 Flips | 2 Magazines | 10 Likes | 9 Following | 12 Followers | @janicelukesmith | Keep up with Janice Luke-Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janice Luke-Smith”

A Review of Occidental Caribe Resort in Punta Cana, Dominican Republic » Salads for Lunch - Food Blog and Fitness Blog

The beauty of all-inclusive Punta Cana resorts is just that, everything is included and taken care of at the resort. This is perfect for busy …

How to Customize the WordPress Text Editor to Look and Function Like Your Front-End

Though WordPress is increasingly on the verge of becoming a fully-fledged application framework, the humble post editor remains the area of the …

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Healthy Broccoli Salad » Salads for Lunch - Food Blog and Fitness Blog

5 from 2 votes<p>Healthy Broccoli Salad<p>Prep Time<p>10 mins<p>Cook Time<p>1 min<p>Total Time<p>11 mins<p>Course: Party Food, Salad<p>Cuisine: American<p>Servings: 4<p>Author: …

Sheet Pan Maple Dijon Chicken with Vegetables » Salads for Lunch - Food Blog and Fitness Blog

Preheat the oven to 400F Lightly coat a large baking sheet with nonstick spray. Place the carrots, and green beans on the baking sheet.<p>In a small …

Crunchy Roasted Chickpea Croutons » Salads for Lunch - Food Blog and Fitness Blog

Preheat oven to 400 degrees F.<p>Lightly spray a baking sheet with non-stick spray. Set aside.<p>Rinse and thoroughly dry the chickpeas.<p>In a small bowl, …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

Mango Salsa

<i>This fresh mango salsa is perfect for entertaining – the juices from the ripe mango, tomatoes and lime just mingle together, make friends and create</i> …

Recipes

Instant Pot BBQ Brown Sugar "Baked" Beans » Salads for Lunch - Food Blog and Fitness Blog

<i>These Instant Pot BBQ Brown Sugar Baked Beans may be one of the easiest recipes I’ve ever cooked. You literally just dump all of the ingredients into</i> …

Cooking

Taking the Chill Out of Your Winter Run - How to Run Outside in the Winter without Getting Cold! » Salads for Lunch - Food Blog and Fitness Blog

I gotta admit – winter is my favourite time of the year to run outside. The trees are beautiful, you burn more calories digging through the snow and …

Plastic bag bans are actually terrible for the environment and make us sicker

Montreal celebrated the start of 2018 by banning single-use plastic bags, with grocers and retailers facing thousands of dollars in fines if they …

Shake & Go Peanut Butter Banana Protein Overnight Oats » Salads for Lunch - Food Blog and Fitness Blog

<i>Enjoy your oats shaken, not stirred! Three easy steps: 1. Shake 2. Sleep 3. Go! These ready-to-eat overnight oat jars are great for packed lunches,</i> …

Breakfast

Paleo Apple Cinnamon Muffins » Salads for Lunch - Food Blog and Fitness Blog

Preheat the oven to 350°F (175°C). Line a muffin pan with 8 muffin liners.<p>In a medium bowl, mix together the dry ingredients (almond flour through …

Instant Pot Beef Casserole » Salads for Lunch - Food Blog and Fitness Blog

<i>This Instant Pot Beef Casserole uses fresh and flavorful ingredients, which give it a lovely, refreshing quality. It’s hearty and filling, but the</i> …

20 Easy Instant Pot Recipes Your Whole Family will Love! » Salads for Lunch - Food Blog and Fitness Blog

<i>Easy Instant Pot recipes that are easy and delicious! From soups, to main dishes, and even how to make dessert in this pressure cooker. Your whole</i> …

Beefy Bean Soup Mix in a Jar

Mix Directions<p>Wash and thoroughly dry a 1-quart, wide-mouth canning jar. Place the macaroni in a plastic sandwich bag.<p>Layer the ingredients as level …

10 Exciting Chicken Recipes To Try Tonight! ⋆ Healthy Is Attainable

Meal prepping chicken shouldn’t have to be plain and boring day in day out. Here we have 10 exciting chicken recipes for you to try tonight!<p>Things …

I Ran Four Times a Week for Three Months... This is What Happened » Salads for Lunch - Food Blog and Fitness Blog

<i>Three months ago I made the decision to see what would happen if I ran four times a week, these are my results.</i><p>Three months ago I made the decision …

Breton Bean Crackers and Breton Popped! Beans Cracker Chips Review

<b>Confession: I am a snacker.</b><p>While I love love love fruits and veggies, sometimes they just don’t satisfy my snack cravings the same way chips and …

Healthy Eating

Chili Lime Chicken with Veggie Kabobs

Last weekend myself and the three other bridesmaids (Julie, Juliette and Christine) in Laura’s wedding party threw a shower for the lovely bride, …

Fiesta Bean Dip - Perfect for any game day snack! » Salads for Lunch - Food Blog and Fitness Blog

• 1/2 16 oz can of refried beans<br>• 1/2 cup spicy salsa<br>• 1/2 cup grated tex mex cheese<br>• 1 green chili pepper

My Favourite Fall Workouts

<b>Running</b>– while I love running in almost any season, fall running has got to be one of my favorites… especially trail running! I love the smell in the …

Injured Ankle Core Workout #MotivateMe Monday » Salads for Lunch - Food Blog and Fitness Blog

Happy Monday everyone!<p>How was your weekend? Here the weather was amazing! I spent my weekend in and out of arenas while the girls played in a hockey …

Throwback 90s Workout and Running Playlist » Salads for Lunch - Food Blog and Fitness Blog

• Vogue – Madonna<br>• Gonna Make You Sweat (Everybody Dance Now) – C&C Music Factory feat. F. Williams<br>• Groove Is In The Heart – Deee-Lite<br>• The Power – …

Peach Quinoa Salad Recipe

Happy Monday!<p>This weekend I took the girls to the Milton Farmer’s Market and the market was full of fresh peaches. They looked so yummy and delicious …