Joe Anglada

59 Flips | 1 Magazine | 13 Likes | 1 Following | 13 Followers | @jangladajr | Keep up with Joe Anglada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe Anglada”

Belmont Stakes 2018: Latest Odds, Picks and Contenders

The horses for the 150th running of the Belmont Stakes are listed in order of post position, with comments by Joe Drape and Melissa Hoppert of The New York Times. The morning-line odds were set by David Aragona of the New York Racing Association.<p><b>Purse</b>: $1.5 million guaranteed <b>Distance</b>: One and a …

9 things you should never say during a salary negotiation

You're 96% sure that you are ready to schedule a meeting with your boss to ask for a raise. Or perhaps you're nearing the end of the job interview process and an offer is in sight. However, if you're like me, you have definitely put your foot in your mouth a time or two saying the wrong thing at …

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

19 Netflix Original Movies You Didn't Know Existed That Are Gonna Be Your New Obsessions

Did you know that there's more to Netflix original content than <i>Stranger Things</i> (staff writer: Jessie Nickson-Lopez) and <i>The Crown</i> (casting: Nina …

The 3 Phrases That Will Slowly Kill Your Business (And What to Say Instead)

Business owners and employees must believe their companies can achieve anything they envision. Avoid these 3 toxic phrases if you want to grow.<p>The single most powerful tool in a business owner's toolbox, which can either harm or help their businesses, is their mindset. Especially in the hardest …

Self-improvement

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Workouts

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

Here's How Amazon's Jeff Bezos Makes Great Decisions, Super Fast

"High velocity, high quality" decisions are possible even at a massive company.<p>Amazon is a remarkable company. It's no surprise that it was built by a remarkable mind.<p>The brilliance, philosophy, and quirks of founder and CEO Jeff Bezos are deeply baked into Amazon, which is what makes his …

Jeff Bezos

Benching Made Simple: 5 Tweaks That Work Every Time

A good bench session is like going out with your boys on Friday night.<p>You claim you’re only going out for the “company”, but then all of a sudden you …

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

Four moves for huge arms

On the perfect body wish list, the solid six-pack is usually followed closely by Arnie-like arms. To achieve both, a hard and fast regime of compound …

Gymnastics

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Cubs-Indians Is A Throwback World Series Matchup

In a departure from the past few World Series, this year’s contest between the Chicago Cubs and Cleveland Indians contains two teams that were both: …

Baseball

A 7-Day Weight-Loss Workout Plan

If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And …

Exercise

The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

10 Exercises to Develop the Best Pecs in the Gym

“Maybe after seeing some photos of Arnold Schwarzenegger in his prime bodybuilding days, you’ve decided you want to build up your chest,” says Marc …

The Best Biceps Workout in Under 10 Minutes

You may think that sculpting great biceps is the result of a simple formula: Do curls + more curls.<p>But, you can’t focus solely on isolated biceps …

I've worked in the auto industry for 15 years, and there's one email you should send when you buy a new car

Yes, I know most of you disagree.<p>That said, I've seen every type of negotiator walk through my showroom doors over the last 15 years. I know what it takes for someone to walk out with a smoking deal and get the best deal on a new car.<p>And today, I'm going to share with you what really works: from …

Ripped in 28 Workout Program

Designed to achieve the much sought-after V-taper, our Ripped in 28 program will hit your upper body from all angles and teach you to fuel your body …

Fitness

28 Days to Massive Arms Workout Program

Let’s get one thing straight: the arms are small muscles. And we’re not just talking about your arms the way they appear now—no offense. The biceps …

The Guns of Wrath Arm Training with Frank McGrath

Utilizing weightlifting techniques both new and old to create an enduring pumps, the timeless Frank "Wrath" McGrath reveals how he builds his biceps …

100 podcasts that will make you smarter and more successful

Flickr/Garry KnightPodcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, leadership, business, creativity, or just learning and expanding your mind, here are …

Winter Mass Workout

Relax. Abs season is over. December through March is the perfect time to shift your training to a powerbuilding split focused on putting up big …

11 apps you should use every day

But it's easy to get overwhelmed with the sheer number of apps — there are more than a million apps in Apple's App Store and Google's Play Store.<p>So I broke out the most useful apps I use every day. You should probably use them, too.

How To Look Better In Your T-shirt

While attacking the large muscle groups in your upper body—your back, chest, shoulders—is obviously important, the key to looking great in a t-shirt …

5 Crossfit Workouts for Beginners

by amberalvi | November 27, 2014 5:51 am<p>CrossFit has taken over the nation – and the world – with a storm as it is rapidly becoming a fad amongst …