Jan Felipe Schreiber

81 Flips | 6 Magazines | 1 Like | 2 Following | 5 Followers | @janfelipe1 | Keep up with Jan Felipe Schreiber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Felipe Schreiber”

Six Best Money-Saving Apps and Sites

With the holidays quickly approaching and your list of who to buy for slowly getting longer, it doesn’t hurt to start saving your money and searching …

5 healthier versions of your favorite game-day snack recipes

1. Five-bean chili<p>Beans aren't only good for your heart—they're a filling source of protein that makes for the perfect base of any kind of chili. …

100 ways to burn fat fast

To stoke your metabolism and prime your body to drop fat, you've got to go beyond the basics.<p>Here are 100 tried-and-true methods to help you lose …

How many calories am I burning?

Ever wonder how many calories you've burned while working up a sweat? How about for everyday tasks like yardwork or washing dishes? Well ponder no …

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

The Six-Week Bench Blastoff

Judging a man by his bench press is the worst cliché in fitness—and it’s not going away. No matter how many creative, new, and so-called “functional” …

Easy Recipes to Make With Kale

By now, you’ve likely been exposed to the cult of kale. And if you’re not a convert yet, we get your reservations. When something looks so similar to …

Nutrition

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

How to Mix Cardio and Strength Building to Zap Fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

Exercise

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Workout Finisher: The triceps exercises to triple your size

People Voluntarily Drank E. Coli Water to Get Traveler's Diarrhea for Science<p>The Busy Man's 15-minute Kettlebell Workout<p>The 5 Best Luxury Hotel …

Workouts

The fighter workout

There’s a way to burn fat without doing hours of skull-numbing cardio: martial arts training.<p>That’s right: Used for years in boxing and MMA training, …

Martial Arts

Instantly Improve Your Pushup

Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of …

Workouts

Maximize Your Cardio Workouts for Weight Loss and Performance

So, you’re in pretty good shape and take part in plenty of different cardio workouts and sports. But as much as you’re doing out there, you feel like …

6 ways to remain friends with benefits

1 of 6<p>Henrik Sorensen / Getty<p>1. Choose wisely<p>You may already have an idea of which of your gal pals could be game to be friends with benefits. But …

The Fall Sports Training Guide

Fall Sports Training Guide<p>You don't hit the gym, lift weights multiple days a week, and spend $60 a month on protein powder just to get picked last …

Yoga 101

I stroll into the cramped studio five minutes late, trying not to notice the thousand eye daggers thrown in my direction, and awkwardly squeeze a …

Yoga

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Bench Press More Weight—Now

Michael Schletter, C.P.T.

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

The Well-Rounded Workout Routine

If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the point now where you’re noticing that some …

7 Reasons to Eat More Carbs

Carbohydrates

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition

17 Best Ways to Fire Up Your Metabolism and Lose Weight

When you’re looking to give your body a boost, you know turning to a solid weightlifting session, afternoon bike ride, even a a quick 30-minute HIIT …

Fitness

5 Creepy Things You Should Never Say On a First Date

<i>First dates can be excruciatingly nerve racking for the less than eloquent bachelor. Everything seems to be just dandy, and then all of a sudden, one</i> …

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