S.T.R.E.S.S. Less!

Most recent stories in S.T.R.E.S.S. Less!

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  Janette Speyer

  

  20 hours ago

  Mindful Eating: Witness The Power Of Anti Anxiety Food

  The Health Site - saumya pandey

  It's essential to maintain a balanced diet, stay hydrated, and limit or avoid caffeine, sugary foods, and alcohol, as they can exacerbate anxiety …

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  Janette Speyer

  

  How Indoor Plants Reduce Stress And Boost Mental Health

  myindoorflora.com - Risalat

  As the world continues to grapple with escalating stress levels, many are turning to an unexpected ally for solace – indoor plants. No longer just a …

• This connection between the hair, mind and body means that the appearance and health of your skin and hair can be a reflection of your physical and mental well-being.

  

  Janette Speyer

  

  You're More In Charge of Your Hair Destiny Than You Think

  vegamour.com - Dr. Neera Nathan

  Your hair is an extension of your skin. As the largest and only external organ, the skin and hair act as a barrier between the outside world and the …

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  Janette Speyer

  

  Soothe stress and anxiety in 20 minutes with this specially-designed yoga session

  Fit&Well - Harry Bullmore

  The festive season can be a stressful time, but this yoga session is designed to ease anxiety in just 20 minutes. Featuring poses and movements that …

• Anxiety and long-term stress can wreak havoc across the body, and with it often comes anxiety-related hair loss. If you or someone you love is experiencing mental health dysregulation and hair loss,

  

  Janette Speyer

  

  Can Anxiety Cause Hair Loss?

  vegamour.com - Sophie O'Kelly

  A racing heart, sweaty palms, ruminating thoughts and the desire to isolate — anxiety symptoms can feel overwhelming and out of control. According to …

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  Janette Speyer

  

  Want to Lower Your Stress? It May Just Take 4 Weeks of Eating These Kinds of Food

  ScienceAlert - John Cryan

  When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite activities, or try …