Janette SpeyerSelf-improvement How to Make Peace With Your Past So You Can Create a Stronger Future Inc Magazine - Amy MorinTwo mental strength exercises that will help you stop dwelling on the past so you can enjoy the present. Whether you can't stop rehashing conversations and arguments that happened last week, or you're
Janette SpeyerOptimism Glass half-full: how I learned to be an optimist in a week The Guardian - Tim DowlingThe first thing I write in my gratitude journal is: ‘This is never going to work’ There is no way I’n naming my pessimism. Then I realise I have – his name is Charles I’ve been called many things in my
Janette SpeyerYoga Deep Breathing Might Have Benefits We're Only Beginning to Understand discovermagazine.com Sign up for our email newsletter for the latest science news As a cell biologist, Sundar Balasubramanian never forgot his rural southern Indian roots, …
Janette SpeyerSmall Business How to Go from Burnout to Balance smallbiztrends.com - Small Business Radio Show Burnout is something that every small business owner struggles with. It happens as they grow their company. I know that in the middle of my third …
Janette SpeyerSleep This 10-minute mindfulness hack is equivalent of 44 minutes extra sleep, say experts Stylist Magazine - Sarah Shaffi We all know that sleepless nights, insomnia and just plain bad sleep are all too common. And we all know that there is plenty out there to help us …
Janette SpeyerLifestyle (UK) Blue spaces: why time spent near water is the secret of happiness The Guardian - Elle HuntAfter her mother’s sudden death, Catherine Kelly felt the call of the sea. She was in her 20s and had been working as a geographer in London away from her native Ireland. She spent a year in Dublin with
Janette Speyer Want Mindfulness Options for your Employees? Try These 10 Tips smallbiztrends.com - Larry Kim In the past, going to work meant slaving away for hours at a time without taking a moment for yourself.And, more often than not, it felt like you …
Janette SpeyerLeadership This is the simple mental habit that helped me overcome procrastination (and feel good about work) Fast Company - Anisa Purbasari HortonEmotions management goes a long way in improving your productivity. When I first made the jump from lawyer to freelance writer, my productivity suddenly dropped. I couldn’t understand why. How come I,
Janette SpeyerYoga 6 Breathing Exercises That Can Help You Relax in 10 Minutes or Less Greatist - Jordan Shakeshaft Overworked, sleep-deprived, and stressed out? Same. But luckily, there are plenty of ways to regain a sense of calm that don’t require investing a …
Janette SpeyerInnovation Want to improve the world? Read these 6 game-changing books weforum.org - François Bonnici Wondering how we’ll make the change into a low-carbon, inclusive future that is better for us all? It’s not technology, solutions or resources that …
Janette SpeyerMind How To Take Mindfulness To The Next Level, An Exclusive With Sophie Grégoire Trudeau Forbes - Vicki SalemiAs the vibrant city of Montréal burst with themes of innovation, entrepreneurship, leadership and creativity for tomorrow at its annual business conference, C2 Montréal, you can’t help but think of the
STYLISH EP 29. - Fired For His Side Hustle To Making $800,000 In Annual Revenue - Ryan Sprance From Kaihatsu Media hustlr.com - Jeremy Ong SharePinTweetShareRedditOn today’s episode of the HUSTLR podcast, I am joined by Ryan Sprance – Founder & CEO of Kaihatsu Media – A digital marketing …
Janette Speyer 7 Things To Give Up To Increase Your Happiness And Success Forbes - William ArrudaThese seven things act as dampers on your energy, positivity and capability. When you nix them, you’ll find yourself more confident, motivated and approachable—and those are valuable personal brand traits.
Janette Speyer 5 Unusual and Underrated Ways to Boost Energ… Substack - Mbambung Tagged: Happiness, Mindfulness, Spirituality, Life Lessons, Life, Self Improvement Like it’s impossible to find the time to fit everything in? There’s …
Janette Speyer How smart people handle toxic people Ladders - Travis Bradberry Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive …
Janette SpeyerSmall Business Get Insights from Tony Robbins, Gary Vaynerchuk and More at This October Event smallbiztrends.com - Small Business Editor How do you get motivated and who gets you motivated?When it comes to people who motivate others, the speakers at the Real Estate Wealth Expo have it …
Janette SpeyerMindfulness Learn how to use mindfulness to make big decisions calmmoment.com - Sarah Orme When it comes to making a big decision, how many of us falter, question our intuition, or feel anxious that we've somehow made the wrong choice? …
Janette SpeyerMindfulness 5 Expert Tips That Will Help You Create a Meditation Practice That Sticks PureWow - Sarah Stiefvater We know how beneficial a daily meditation practice can be, but starting said practice can feel a little daunting. That’s why we checked in with …
Janette Speyer Mild cognitive impairment: Meditation can boost brain health Medical News Today Research shows that adults with mild cognitive impairment who practice mindfulness meditation could experience a boost in cognitive …
Janette SpeyerHolistic Medicine What You Eat Can Make You Happier consumerreports.org - By Hallie Levine Years of research have demonstrated that a healthy diet can help cut the risks of illnesses, from diabetes to some cancers. Now, more and more …
Janette SpeyerSuccess 8 things to do first thing in the morning (for a better day) Ladders - Rachel Weingarten Let me preface this by saying that I am most emphatically not a morning person. Sure, I can fake it with the best of them, but I’m not at my best …
Janette Speyer Are You Bad at Breathing? These Gurus Think So The Daily Beast - Alaina Demopoulos On a recent Saturday afternoon, dozens gathered at The Assemblage, a wellness-focused coworking space located off of Park Avenue. The fern-filled …
Janette SpeyerSuccess 3 thoughts that are holding you back from everything you want in life Ladders - Robin Emmerich Raise your hand if you spend your time stuck in the past reviewing all that went wrong today, yesterday, or maybe even your entire life? How about …
Janette Speyer How to become the best in the world at what you do Ladders - Benjamin P. Hardy It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.There is so much …
Janette SpeyerHappiness Don't retire early, buy a home, or be a lawyer if you want to be happy, researchers say — here's why CNBC - Alex Palmer, Contributor In an age of anxiety and uncertainty, Americans are more stressed than ever. So it's no surprise that we're all searching for ways to add more …
Janette Speyer When Did Self-Help Become Self-Care? The New York Times - By KATE CARRAWAY“Wellness” is a word that has come to encompass our latest dominant sociocultural obsession — how to take care of ourselves in the world. It may, at one point, have been popularly understood as an extension
Janette Speyer The best ways to wind down using tech Popular Science - David NieldWhether it's endlessly scrolling through Twitter or binge-watching Netflix, technology is often to blame for keeping us up way too late. But our gadgets don't have to be the culprits behind a bad night’s
Janette SpeyerMindfulness Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression psypost.org - Eric W. Dolan Mindfulness meditation training is associated with changes in resting-state brain activity, according to new research conducted with elementary …
