Janette SpeyerCrossFit 6 Plank Abs Exercises to Build Solid Core Strength for CrossFit boxrox.com - Robbie Wild Hudson A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic …
Janette Speyer50+ YogaBy Janette SpeyerI have been practicing yoga for more than 20 years. I started when I was no longer able to dance due to a back injury. The transition was tough but as I got deeper into my practice I discovered it’s hidden benefits. Yoga has helped me immensely over the years. Not only am I more flexible but I have also become more mindful. In this Storyboard, I am sharing my tips for an enjoyable yoga experience for 50 plus and younger as well. Enjoy!
Janette SpeyerMedicine Build a Stronger Core With This 20-Minute Medicine Ball Workout livestrong.com - Amazin LeThi, CPT If you've been longing to refresh your at-home workouts with new fitness equipment, look no further than a medicine ball, or any ball, for that …
Janette Speyer Ab Exercises Don’t Get Better Than This One Men's HealthChisel your core with this time-tested move Sit around; build your abs. No, it’s not as easy it sounds, but it is great advice, courtesy of Men’s Health Fitness Director B.J. Gaddour. That’s because Gaddour...
Janette Speyer Ready to Sweat? These 5 Instagram and YouTube Live Workouts Are Seriously Good verified_publisherPOPSUGAR - Maggie RyanIf you're ready for a solid, balanced week of workouts, you've come to the right place. We've got five new routines going live on our Instagram and YouTube channels this week, including HIIT, boxing, posture-improving...
