Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
There's no one morning routine that works for everyone. Maybe yours involves reading the news or guzzling water or dancing to pop music in your underwear — no judgment. But certain morning mistakes can
You’ve probably heard about the health benefits of practicing gratitude—how it can boost your mood, help you treat others better, improve physical health, and keep stress and fear at bay. Now, here’s little
You may have heard of bullet journaling, probably from your sister or your coworker or some other enviably competent person you have the pleasure of knowing. It’s a productivity pocketknife—customizable,