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50+ Yoga

I have been practicing yoga for more than 20 years. I started when I was no longer able to dance due to a back injury. The transition was tough but as I got deeper into my practice I discovered it’s hidden benefits. Yoga has helped me immensely over the years. Not only am I more flexible but I have also become more mindful. In this Storyboard, I am sharing my tips for an enjoyable yoga experience for 50 plus and younger as well. Enjoy!

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Janette Speyer
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50+ Yoga

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12 stories in this Storyboard
    11 Types Of Yoga: A Breakdown Of The Major Styles

    11 Types Of Yoga: A Breakdown Of The Major Styles

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    mindbodygreen.com - Kristin McGee

    Updated on May 12, 2020 Registered Yoga Teacher and Personal Trainer There are so many different types of yoga out there, whether you want a more …

    Yoga Over 50 - Increase Flexibility & Strength #yoga #yogaover50 #meditation
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    Yoga Over 50 - Increase Flexibility & Strength #yoga #yogaover50 #meditation

    Increase flexibility, reduce stress & build strength! This routines explores how to safely and effectively learn the yoga sun salutations flow routine with m...

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