There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class. With …
50+ Yoga
I have been practicing yoga for more than 20 years. I started when I was no longer able to dance due to a back injury. The transition was tough but as I got deeper into my practice I discovered it’s hidden benefits. Yoga has helped me immensely over the years. Not only am I more flexible but I have also become more mindful. In this Storyboard, I am sharing my tips for an enjoyable yoga experience for 50 plus and younger as well. Enjoy!
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The true purpose of this 5,000+ year old practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building instagram …
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I was asked to teach a “Yoga Over 50” class at my local studio. I’m pretty sure the intention of adding the class was to reassure newcomers that it …
Increase flexibility, reduce stress & build strength! This routines explores how to safely and effectively learn the yoga sun salutations flow routine with modifications for those that are less flexible....
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It's never too late to start a new activity, and that includes doing yoga over 50. If you want to start getting fit, yoga is a great way to go. It …
Āsana is one of the eight limbs of classical yoga, which states that poses should be steady and comfortable, firm yet relaxed, helping a practitioner …
When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your …
Josephine Fairley, author of Yoga for Life, reveals the many benefits of taking up yoga as we age – and why there's no need to be put off if you …
Depending on your fitness level, the thought of getting into (or back into) a yoga routine can feel slightly intimidating. The truth is, our bodies …
From chair yoga to hatha to vinyasa, here’s your guide to eight popular yoga types every older adult should know. There are countless reasons to add …