Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods …
Storyboard
50+ Self-Care
You are in your 50s! Life is just beginning. To experience it to the fullest you need to pay attention to the things you never thought of when you were younger. Now is the time to eat well, exercise, and practice mindfulness. Here are a few tips to keep you looking your best and feeling your best in your 50s.
Photo: live.staticflickr.com
Older age does not lower the chances of weight loss success when using lifestyle interventions, a study in Clinical Endocrinology …
And here's how to slow it down. Regardless of gender, genetics, or current health and wellness status, it's a given fact that our bodies change in our …
It's never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you're older, …
Here's how to reverse the curse of a sedentary lifestyle, according to science. There is no shortage of scientific research to tell you that a …
(Last Updated On: September 8, 2021) How to Take Care of Yourself as a Woman in Midlife When you think about self care for women, particularly after …
Slow collagen production Ekin Ozbicer/Moment via Getty Images As you age, your body begins to slow the production of collagen, a protein responsible …
Inside and out, new research is showing the benefits of prescribing the best anti-aging supplements for patientsThe best anti-aging supplements show …
Tech neck may sound like a cute moniker. But, in fact, it's a painful condition that repeatedly means you crane your head down and forward to stare …
The COVID-19 pandemic outbreak has impacted every aspect of everyone’s life! On one end, lives were lost, and on the other end, there were …
Attractive middle-aged woman working out isolated against white background
