Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that. When we pack our diet with vibrant foods …

Forty may be the new 30. But if you’re approaching (or past) the mid-century mark, you probably don’t want to work out like a 20-year-old — no matter …

Key Takeaways Age is not a factor for weight loss when lifestyle interventions are used, according to a recent study. • The study results are important …

And here's how to slow it down. Regardless of sex, genetics, or current health and wellness status, it's a given fact that our bodies change in our …

It's never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you're older, …

Here's how to reverse the curse of a sedentary lifestyle, according to science. There is no shortage of scientific research to tell you that a …

(Last Updated On: January 20, 2021) How to Take Care of Yourself as a Woman in Midlife When you think about self care for women, particularly after the …

Slow collagen production Ekin Ozbicer/Moment via Getty Images As you age, your body begins to slow the production of collagen, a protein responsible …

Inside and out, new research is showing the benefits of prescribing the best anti-aging supplements for patientsThe best anti-aging supplements show …

Tech neck may sound like a cute moniker. But, in fact, it's a painful condition that repeatedly means you crane your head down and forward to stare …

The COVID-19 pandemic outbreak has impacted every aspect of everyone’s life! On one end, lives were lost, and on the other end, there were …

Attractive middle-aged woman working out isolated against white background