50+ Mindfulness

We hear about mindful eating, mindful walking, mindful living, and so on. But how can it help people over 50? What exactly is mindfulness? Mindfulness has roots in ancient mystical practices. It’s the art of living in the present and approaching a problem from a ninjudnonjudgmental perspective. As we age we are faced with our mortality and many life changes. Research shows that a mindful to living helps improve quality of life. Here’s a roundup offering tips to live a mindful life after 50.

50+ Mindfulness

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