Janette SpeyerDiets Why it's 100% worth starting exercise and a healthy diet in middle age Fit&Well - Matt Evans It's always said to be easier to start doing exercise and maintaining a healthy diet when we're younger. As we get older, our metabolism slows down, …
Janette Speyer5 Things You Shouldn't Do When Trying to Decrease InflammationBy EatingWellInflammation is a natural part of your body's immune system. In the short-term, it can help our bodies heal, but in the long-term, inflammation can cause health problems. Learn about five things you shouldn't do when trying to decrease inflammation—and five things you should do. Plus, learn more about inflammation and what you can do about it.
Janette SpeyerSkin Care 3 Fast-Acting Serums That Work Better Than Botox SHEfinds.com - Hannah Kerns If you’re looking for an anti-aging serum to add to your skincare routine, there is no shortage of amazing options. In fact, there’s so many …
Janette SpeyerBest Places in the World to Visit For Over 50s Travellers By The Discerning CatAre you well-travelled? Or do you finally have the chance to be well travelled? If you've had the opportunity to have your first vaccine jab then this is the storyboard for you! Here are some of the best places in the world to visit if you're over 50 - including solo travel options
Janette SpeyerAging This Supplement Dramatically Improved One Woman's Memory — and Can Protect Your Brain From Signs of Aging verified_publisherFirst for Women - By Erica Manfred How could I have forgotten the name of the play I saw just last night?! Randi Levine Miller scolded herself. She was so embarrassed: A year and a …
