Janet Kinchin

65 Flips | 4 Magazines | 1 Follower | @janetkinchin7 | Keep up with Janet Kinchin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Janet Kinchin”

Five reasons you're not losing weight

<i>Libby Weaver is the health expert Hugh Jackman called 'a one stop shop’ for wellbeing. In a new book, she explains the underlying factors that thwart dieters’ best-laid plans...</i><p>When Libby Weaver was studying dietetics and later biochemistry at the University of Sydney in Australia it was the late …

16 Cheesy Pasta Recipes That Are Definitely Always Worth It

16 cheesy pasta recipes that are rich, creamy, and always worth it.<p><b>C'mon—who doesn't like cheesy pasta?</b> From a dead-simple mac n' cheese to a traditional Italian <i>cacio e pepe</i>, here are 16 recipes that combine two of our favorite things.

Cooking

How To Reduce Your Food Portions So That You Don't Unintentionally Overeat

Picture this: you visit a restaurant and order your main. What arrives isn't a dish, but a mountain.<p>Do you:<p>A) Politely eat what you're given?<p>B) Kick …

33 Fall Weeknight Meals You Can Make in an Hour or Less

From roasted chicken to winter squash pasta, here are 33 quick weeknight meals for fall.<p><b>Pasta, winter squash, roast chicken—fall is the best time for weeknight cooking</b>. Plan your entire week's worth of dinners with these 33 meals, each of which can be made in an hour or less.

Cooking

Reduce Your Carb Count, Have A Healthier Diet: 32 Low-Carb Foods To Try

It's no secret that opting to eat low-carb foods can help you to stay healthy, and in turn, reduce your body fat. *Puts crisp packet down*<p>A study …

Don't Blame The Chemicals In Fatty Foods, It's Actually Your Brain That's Addicted To Eating

After years of blaming fatty and sugaryfoods for being addictive and making you eat more, a new study has suggested that this may not be the case …

Delightful plum recipes for autumn

From an autumn-in-a-pot casserole to a decadent chocolate cake - the plummest roles for this precious native fruit<p>Food names mean a lot to me. I love a bit of romance. I’ve just come back from America, where I dined on Beach Plum jelly (not for the entire meal, you understand), so called because …

Great British Bake Off: Swedish princess cake recipe

Bronte Aurell from Scandi Kitchen shares a recipe for Swedish princess cake, the fiendishly difficult technical challenge on The Great British Bake Off<p>Those technical challenges on The Great British Bake Off just seem to get harder and harder. Last week it was Paul Hollywood's devilishly difficult …

Urban foraging: what foods can you find growing in cities?

Leah Hyslop joins an urban foraging expedition in the city of Bath – and is amazed by the hidden bounty that is revealed<p>It’s amazing the things you don’t notice when you are going about your daily business in a city.<p>When I was invited on an urban foraging walk in the glorious Georgian setting of …

11 glorious Scottish foods worth travelling with a passport for - Telegraph

55 Creative Rice Recipes For Our Favorite Pantry Staple

These 55 dinner recipes with rice are nutritious and easy to make.<p><b>When it comes to versatile, healthy ingredients</b>, rice tops our list. It's a people-pleasing pantry staple worth having around, whether you prefer the short-grain brown variety, black rice, or classic jasmine (we like to keep all …

Cooking

Get Your Fats Right

Confused about fat? You are by no means alone. The notion that fat is fattening has dominated dietary advice and guidelines for decades. We have …

A beginner's guide to autumn foraging

Photograph: unknown/Carl Legge<p>Bullaces are similar to damsons – a tart fruit that makes excellent jams and tarts – but much rounder.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2014/9/18/1411050118044/8b2c5c01-48d3-4a4c-9fa5-4cc56c0b01b0-460x276.jpeg<p>460<p>Photograph: unknown/Carl …

Best Herbal Remedies

<b>Best Herbal Remedies</b><p>Not long ago, American herbalists had to rely on folklore and anecdote. There was little clinical data on herbs, and what did …

Immune System

Top 20 Natural Painkillers In Your Kitchen - Herbs Info

<b>Please Share This Page:</b><p><i>Please be sure to Join our email list and receive all our latest and best tutorials daily – free!</i><p>Ginger photo – © …

Everyday Health: Trusted Medical Information, Expert Health Advice, News, Tools, and Resources

Tech Resources to Optimize Your Diet, Fitness, and Sleep

<i>Ari Meisel is a serial entrepreneur and the author of “Less Doing, More Living: Make Everything in Life Easier.”</i><p>No matter how technologically efficient you become, if you aren’t sleeping or eating well, and you have too much stress, there is a limit to how effective you can be.<p>That’s why wellness …

14 Foods to Add to Your Diet in 2014

Every January, I post the top foods that you should try in the coming new year. My suggestions are based on trends, availability and most important, nutrient density. Last year was a great year in food. It focused on getting back to the basics with our diet -- something this nutritionist just …

The 11 healthiest foods in the world

Grown without chemicals and loaded with nutrition, these 11 foods will keep you (and the planet) healthy for life.<p>J.I. Rodale, the man who founded …

6 Things You Probably Didn't Know About Avocados

<i>Photo credit: Tashka2000 via Getty Images</i><p>You know they make a killer eggocado and are beloved among guacamole aficionados. You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably</b> …

8 Foods With Awesome Mood-Boosting Benefits

Prepare to rethink everything you thought about “comfort food.”<p>Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually, quite the opposite. These foods can make you fatigued and raise your blood sugar so you …

Nutrition

5 Gluten Myths You Were Too Embarrassed to Ask About

It feels like everybody’s going gluten-free these days, but the fad diet has also spread quite a bit of misinformation about the g-word.<p>Some people …

Exercise Snacking: How to Make 1 Minute of Exercise Work Like 30 Minutes

Think of exercise the same way you think of food, and break it up into snack-sized sessions rather than marathon ones. That’s the message of the …

Slow Cooking for Two

• <b>Author:</b> Mendocino Press<p><b>Create easy and delicious meals for two with this #1 Amazon Bestseller in Cookbooks, Food & Wine.</b><br>If you're short on time, few in numbers, and craving the comfort of a home-cooked meal, <i>Slow Cooking for Two</i> is here to save the day. <i>Slow Cooking for Two</i> offers 101 easy recipes …

These 4 ‘Heart Healthy’ Foods Are Actually Not Healthy At All

Many foods that people believe to be healthy are actually seriously harmful.<p>Here are 4 common "heart healthy" foods that are more likely to clog your arteries.<p>1. "Healthy" Breakfast Cereals<p>The way foods are labeled is a disgrace.<p>This is particularly true of so-called "healthy" breakfast …

The New Calorie Cutters

Manhattan dietician Sharon Richter shares five quick, smart tips for cutting calories that you haven't heard a thousand times before<p>So you want to look svelte for summer—which will, eventually, arrive—but aren't quite ready to commit to a month of green juice and kale chips. Sharon Richter has a …

10 Ways to Lose Weight Without Trying

Meticulous meal planning. Counting every calorie you consume. Spending an entire weekend cooking healthy meals for the following week. Finding even …

20 Low-Carb Substitutes That Don't Suck

Seriously!<p><i>By Kissairis Munoz for Greatist</i><p>What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, "Umm, they're delicious," you'd be right. But they're also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy …

Healthy Eating

Mushrooms Are Magic for Women Trying to Lose Weight

Want to lose weight? Load up on mushrooms.<p>A preliminary study from the Department of Nutrition Science at the University of Buffalo indicates that …