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5 reasons to drink coffee before your workout - CNN.com

<i>Editor's note: Registered dietician Cynthia Sass is Health magazine's contributing nutrition editor.</i><p><b>(Health.com)</b> -- Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight-loss advantage.<p>The Spanish study, published in …

6 ways to stop sciatic nerve pain with yoga - CNN.com

If your sciatica is lumbar-spine related, this pose can help by strengthening deep core muscles to stabilize your low back.<p>HIDE CAPTION<p>Modified boat with block<p>Bridge with knees together<p>Seated twist variation<p>Pigeon pushup<p>Modified pyramid<p>Supine with pillow under knees<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's note: Dana Santas</i> …

10 ways you're sabotaging your workout

<b>(<a href="http://dailyburn.com/life/fitness/common-workout-setbacks/?partner=cnn&mtype=5&sub_id=08182014_sabotaging&utm_source=cnn&utm_medium=cnn&utm_campaign=08182014_sabotaging&utm_content=08182014_sabotaging" target="_blank">Life by DailyBurn</a>) —</b> If you've been working out for eight plus …

Why ab workouts are a waste of time - CNN.com

Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that.<p>HIDE CAPTION<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. …

Weight-loss success: He lost 225 pounds - CNN.com

<i>Editor's note: Do you have a weight-loss success story to share? Tell us how you did it, and you could be featured in our weekly weight-loss story on CNN.com.</i><p><b>(CNN)</b> -- Throughout high school, Tevante Clark felt ashamed about being overweight.<p>It wasn't just his hefty size that depressed him, but the …