Janet

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The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

10-Minute Mobility Routine For Runners

<i>Learn the difference between flexibility and mobility, and focus on the latter.</i><p>As a runner you don’t need to be especially flexible. A normal range …

Training advice - The Running Bug

National Geographic Travel

35 Foods That Keep Your Brain Sharp

Certain foods can help keep your brain as fit as your body. Read on to learn all you need to know about edible intelligence.<p>What good is having the body of a twenty-something if your brain sputters like it's decades older? Cognitive diseases plague millions each year, and even if you're far from …

4 Restorative Yoga Poses That Help You Relax and Unwind

Relax, repair, and restore your body through yoga<p>If your idea of the perfect way to unwind involves a bubble bath, red wine, and 10 episodes of <i>House of Cards</i>, we totally get it. Unfortunately, if that's your go-to de-stress solution, you’re missing out on a more <i>effective</i> relaxation …

11 Things We've Learned About Sleep Over The Past Year

Here at HuffPost Healthy Living, it's no secret that we're a little obsessed with sleep (we have an entire page dedicated to the latest sleep research, after all). So it probably comes as no surprise that Sleep Awareness Week, which runs from March 2 to 9, is kind of like our Super Bowl. In honor …

10 Signs You Have an Iron Deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch.<p><b>Stability-Ball Jackknife</b><p>Position your hands shoulder-width apart on the …