Jane MinhaStoryboardThe 8 Most Anti-Inflammatory Foods You Can EatCurated byVictoria VitoThere’s truth to the adage “you are what you eat.” It’s especially relevant when managing inflammation and reducing swelling in your joints. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease swollen joints, finger pain, and even symptoms of rheumatoid arthritis. Here you can find out what you can put on your plate to keep you moving.
Jane MinhaStoryboardWhat to Eat When You're SickCurated byThe Food DeskChicken soup or a green smoothie won't cure you if you're under the weather, but they are nutritious and easy to swallow. Here are some labor-intensive recipes to freeze in case you become ill, and easy-to-put-together ones if you're already down and out. Plus, can you drink alcohol if you're unwell?
Jane MinhaStoryboardExperts Trust This Diet to Clean Your Arteries And Protect You From HypertensionCurated byWellness52Ranked #1 for “Best Diets for Healthy Eating”, according to U.S. News World Report Rankings, is the celebrated DASH Diet (1). This health-promoting, disease-preventing diet’s full name is the Dietary Approaches to Stop Hypertension. The National Heart, Lung, and Blood Institute recommend the DASH diet for high blood pressure.
Jane MinhaThe One Carb Health Experts Say You Can Eat Nonstop Without Gaining Any WeightSHEfinds.com - Merrell ReadmanCarbohydrates have gotten a bad wrap over the years as dieters have latched onto the idea that this macronutrient is one of the primary causes of …
Jane MinhaThis One-Dish Sugar-Free Baked Oatmeal Fills Me Up For Hours and Takes 30 Minutes to Bakeverified_publisherPOPSUGAR - Jenny SugarI skip the neon-colored sugary Fruit Loops and opt for oatmeal or granola because it seems like the healthier, more satiating breakfast option. But with the high amounts of added sugar found in instant oatmeal packets and bags of granola, I might as well eat a piece of cake! Well, with this recipe …
Jane MinhaStoryboardBest Keto Salad RecipesCurated byWellness52Need some keto salad recipes for lunch and dinner? Check out these 10 delicious and protein-packed low-carb salads perfect for your keto diet.
