Jane Martha

38 Flips | 3 Magazines | 2 Likes | @janemartha50 | Keep up with Jane Martha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jane Martha”

Silent night - Sinead O'Connor (audio)

Music

Mike Tomlin Press Conference

Mike Tomlin

High-Energy Practice to Invigorate the Upper Body

Details<p>Strengthen and energize your upper back and open your shoulders with this invigorating 60-minute sequence! Enjoy exploring variations of</i> …

Streaming HD Yoga Classes

NEW<p>See, how it feels to be nourished by the ground, be as close as possible to the ground. Cultivate inner peace, move slow and steady thoug<p>NEW<p>The …

The Prison Yoga Project

Karma is the future we create for ourselves. Karma Yoga is the yoga of action, with an attitude of selfless service.

Compassionate Abiding

A question that has intrigued me for years is this: how can we start exactly where we are, with all our entanglements, and still develop …

5 Ways to Balance Vata in Autumn

Autumn is the season of the <i>vata dosha</i>—the subtle energy that governs movement. Literally translated as “wind,” vata is dry. It comes in bursts. It …

★ Ray Charles ★ America the Beautiful ★ 2001 World Series ★

United States

AMERICA THE BEAUTIFUL by Ray Charles

YouTube

Yoga for Depression: An Integrated Practice

Anyone who has suffered from depression understands how deep, abiding sadness or worthlessness can infiltrate and affect every aspect of our being. …

Home Practice: Spine Full of Prana

Details<p>This dynamic home practice will nourish the spine with prana and light and provide the perfect preparation for meditation. Using ujjayi …

Powers of Observation

If you have watched musicians, you may have noticed that most have unique patterns of holding their body as they go deeply into their music in order …

A Recipe for Nourishing Kitchari

0<p>SHARES<p>In America, downing a hearty grain dish would not be called fasting. But in India <i>kitchari</i>—a soupy porridge made from rice and mung beans, …

Email

When I found kitchari my life completely changed for the better. And everyone who knows me well has heard about kitchari and my infatuation at some …

10 Quotes from Spiritual Traditions on Following the Path Within - Balance

The search for greater meaning in our lives is universal – shared by countless seekers and travelers for as long back as we collectively remember. …

Spirituality

WAWADIA Update #5 /// “First Do No Harm”: an M.D. on Asana-Related Injuries

<i>Doctors and yoga teachers have the same first principle:</i> Do No Harm. <i>If we do things blindly, and if we don’t mine data, we won’t fulfill that</i> …

5 Poses for Warding off Depression

When I was in my early 20s, I’d often feel a dark cloud of depression descend over me. A bad mood would take hold for days or weeks or even months. …

Transcending Trauma: How Yoga Heals

Elaine breathes slowly, in and out, for a few rounds of simple pranayama before she has to stop. Images too scary for her to describe race in and …

Yoga to Open the Pelvis

Details<p>Use this short sequence to open the pelvis and hips and clean out your basement! With even exhale and inhale, nourish and cleanse the body, …

A Master’s Guide to Deep Relaxation

Your innermost nature is deeply relaxed. This may seem surprising, since experience often paints a different picture. In daily life, we frequently …

7 Poses to Soothe Sciatica

Sciatica has a long (and painful!) history. As far back as the 5th century BCE, doctors and sufferers alike have tried a host of imaginative …

Heating Vinyasa Flow

Details<p>Fan your inner fire with this intermediate vinyasa flow! As you work through sun salutations, strengthening poses, and twists, you'll …

Yoga for Your Aching Feet

Our cultural epidemic of weak and fallen arches provides a sure and steady income to the orthotics industry. But many of us still suffer from aches …

7 Tips For Yoga Teachers

At the end of the day, experience is worth ten times its weight in gold...or green juice. What you will learn as you teach (and are taught!) will …

Guided Relaxation: Finding Inner Stillness

Relaxation leads you to a still inner space in which you can sense the part of you that is pure awareness, ease, and peace. As you let go of tension, …

Dhanurasana: Arjuna’s Bow

One of the most gratifying challenges of hatha yoga is learning how our work on the mat can be applied to any action we take in daily life. In order …

Adventures in Sacroiliac Support

“Oh, hi, sacroiliac joints!” I posted this Facebook status several months ago after waking up to an all-too-familiar twinging at the back of my …

A Beginner’s Guide to Mula Bandha (Root Lock)

Mula bandha, the root lock, is an important yoga practice, but one that is often tucked into the back pages of yoga manuals. The Sanskrit word <i>mula</i> …

Spiritual Growth from Yoga Courses

<b>By Bhavan Kumar</b><p>While yoga is often pursued for its physical benefits, especially in the West, it is much more than a discipline to enhance wellness. …