Janely Santiago

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10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs …

4 Overlooked Ways To Become The Happiest Person You Know

Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no …

What's the secret of career happiness?

Can money buy you happiness? Personality, pay and company culture – we uncover the secret to career bliss • Happiness at work: what we can learn from the Swiss • Job satisfaction: what's the secret?<p>If you're thinking of looking for a new job in 2015, you're not alone. According to research released …

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

10 Surprisingly Common Things That Trigger Chronic Stress

You know that when you're getting chased by a tiger, you're almost in a car accident, your “to do" list is overflowing, and you're burning the candle …

10 Ways to Give Your 'Resolutions' a Fighting Chance for Success

<i>Photo credit: Bonjour, Beau. via photopin cc</i><p>Here we are entering into a bright and shiny New Year and many of us are overflowing with tons of inspiration and motivation for making it the BEST year yet. We have big plans, amazing dreams, and we have resolved to make them come true in 2015. We have …

Motivation

7 Things You Shouldn't Say To Someone With Anxiety

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.<p>Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

Cognitive Behavioral Therapies for BPD

Cognitive-behavioral treatments are the cornerstone of therapy for people with borderline personality disorder. Let's learn about …

Depression