janelovesrufus

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The Ten Best Stores for Shopping on a Budget in NYC

Photo by William Chan<p>We don't need to tell you how expensive it is to live in the city. After all the bills are paid and the happy hour drinks are downed, you're probably looking in your wallet and not seeing much room for shopping.<p>But that doesn't mean you're doomed to repeat your wardrobe staples …

ARTINFO&#039;s 15 Must-See Shows in NYC This Fall | Artinfo

Take a look beyond the gallery scene with these shows at New York's museums and non-profits.<p><b>“Sebastian Errazuriz: Look Again” at multiple locations,</b> …

13 Excellent Restaurant Salads in New York City

Meat dishes may get a lot of attention in the press these days, but let's not forget that New York City restaurants are also home to some very fine plates of greens. Here, now, is a guide to <b>13 essential sit-down salads</b> across the city. They range far beyond the usual lettuce and vinaigrette, but …

The Best Places To Eat And Drink In New York City's Flatiron District

So where do these techies meet investors for lunch? And what are the hottest places to have drinks after work?<p>We've found the best restaurants and bars in the Flatiron district. For the purpose of this list, we're considering the boundaries of this area to be 6th Avenue to the west, Park Avenue to …

Flea Market Browsing and Hudson River Biking in Hell's Kitchen

Welcome to Perfect Saturday, a weekly Racked feature in which we outline the best places to shop and spend the afternoon in a particular neighborhood, starting with brunch and ending—who knows!<p>Hell's Kitchen often gets overlooked because of its proximity to the Times Square, which isn't the most</i> …

Bloody Marys and Flea Market Digging in Fort Greene

Welcome to Perfect Saturday, a weekly Racked feature in which we outline the best places to shop and spend the afternoon in a particular neighborhood, starting with brunch and ending—who knows!<p>Fort Greene is one of those rare neighborhoods that hasn't been completely discovered yet—the masses know …

Flea Market Rummaging and Contemporary Art in Long Island City

Welcome to Perfect Saturday, a weekly Racked feature in which we outline the best places to shop and spend the afternoon in a particular neighborhood, starting with brunch and ending—who knows!<p>Welcome to Long Island City, where artists and investment bankers sweat side-by-side at PS1's Warm Up …

COLD AND ALLERGY PROTECTION JUICE Share | Like | Comment l Repost http://www.facebook.com/pages/Rawforvitality/177654739026014 APPLES: Among the many AMAZING health benefits of the often-overlooked apple, Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin boosts and strengthens your immune system, especially when you're stressed out. This is so important, because a weak immune system makes us vulnerable to both colds AND allergies. Another great benefit? Research has been showing that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Apple juice increases the levels of the neurotransmitter acetylcholine which is important for brain function and health. GINGER: Also a powerhouse in the plant food world, ginger has been used for thousands of years as a natural treatment for colds and flu. The University of Maryland Medical Center found that 1-2 tbsp. of freshly shredded ginger root in hot water, or juiced, two to three times a day, is extremely preventive against both colds and flu. Ginger also helps to expand your lungs and loosen up phlegm, which assists people with allergy symptoms. Ginger is strengthening to the immune system, decreases bacterial infections in the stomach, and helps fight a cough and throat irritation. Consuming about a tablespoon or two of ginger DAILY can also help prevent potential risk of a stroke by inhibiting fatty deposits from the arteries. CARROT JUICE: Carrot juice deserves it own post, it truly is the king of juices! Carrot juice is the richest source of vitamin A and a good supply of vitamins B, C, D, E, G, and K, all of which strengthen the immune system. From: RawganicVegan

RECIPE: French Green Beans Salad With Goat Cheese & Almonds | THE NIBBLE Blog - Adventures In The World Of Fine Food

<b>Preparation</b><p>1. SCORE pomegranate and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will …

Speedy weeknight suppers: spicy beef and noodle broth recipe

A steaming, aromatic soup of beef and noodles, ready in less than fifteen minutes.<p>This is one of those staples that once in your repertoire will appear on the table again and again. I can’t think of many dishes more nourishing than a bowl of rich, stocky noodles with fresh herbs and spices.<p><i>Serves …

These kale recipes will blast your cravings away!

These Kale Recipes Will Blast<br>Your Cravings Away!<p>WHAT IS KALE?!? What kind of kale recipes will my family even eat? I never knew what kale was until I …

Healthy Eating

Bottoms Up :: Peach, Kale & Coconut Smoothie

Sorry guys, but for today’s edition of Bottoms Up, we’re keeping it clean with a recipe that involves no last-minute “spikes” of vodka or “top-offs” …

Kale Cucumber Pineapple Smoothie Recipe

Super crazy good for you smoothies? Sign me up!<p>Like I said on Monday, I’m all about the super foods like kale. Yup, I’m probably eating so much kale …

Serious Salads: Warm Quinoa Pilaf Salad with Shiitake Mushrooms, Carrots & Pecans Recipe

This earthy-tasting warm quinoa salad with shiitake mushrooms and crunchy pecans is hearty and wholesome. Serve it as a main course and no one will ever miss the meat.<p><b>Note:</b> Shiitakes never come in contact with dirt, so the only washing usually necessary is a gentle wipe with a damp cloth or a paper …