janelmarie

13 Flips | 2 Magazines | 15 Following | @janelmarie | Keep up with janelmarie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “janelmarie”

Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings

These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.

6 Workout Moves to Do With Your Dog

Get a full-body workout—for you and your pooch—with this 30-minute routine<p>Some fitness partners flake out, miss workouts, or make excuses. But here’s a partner that won’t: your dog. New fitness classes for out-of-shape people and their pets are popping up across the country. And it’s about time: …

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

Print the Standing Abs Workout

Belly-tightening moves you can do at home—or anywhere!<p>Who can't use a set of easy move to trim and tone their tummy? Here are four upright exercises that challenge your core and, ultimately, help you tighten your belly. The thing that makes this workout so effective? Standing moves engage more …

Food For Health: Powerful Vegetable Combinations

Good vegetables are even better for your body when in pairs. If these plants could talk, they'd say, "You complete me"<p><b>Health Food Doubles The Fun:</b><p><b>One at a time</b> is no way to get your vegetables, especially when research shows that certain plants pony up more <b>vitamins and minerals</b> when devoured …

The Best Pet-Friendly Fitness Classes

If your pooch has a pooch, it might be time to hit the gym together<p>Fat dog, fat owner? Not necessarily. But if you move too little and weigh too much, there’s a good chance your pooch does, too. In fact, 52.5 percent of U.S. dogs are overweight or obese, according to the Association for Pet Obesity …

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Best Butt Workouts To Firm Your Glutes

Have you been keeping up with your New Year's resolution of getting in shape or maintaining the health strides you made last year? Good for you! For those of you who have fallen off the wagon -- or never got on -- no worries. Celebrity trainer Joel Harper shared the best workouts for common post 50 …

Organic Food Is Not Just For Snobs, Dr. Oz. Ask Wal-Mart.

<i>By Tanya Denckla Cobb</i><p>The holidays were nearing when I eagerly skipped down the yellow-brick road into Dr. Mehmet Oz's world of "<b>What To Eat Now: The Anti-Food-Snob Diet</b>." His opener -- that "some of the tastiest and healthiest food around is also the least expensive and most ordinary" -- was …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …