Janemcnamara77

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Stop Fearing Disapproval: 3 Lessons from Repeated Exposure to Judgment

<b>“</b><b>Lean too much on the approval of people, and it becomes a bed of thorns</b><b>.” ~Tehyi Hsieh</b><p>I remember reading somewhere that the best way to face a fear …

7 Ways to Stop Fearing What Everyone Thinks of You

<i>The unhappiest people in this world are the people who<br>care the most about what everyone else thinks.</i><p><b>“What’s wrong with wanting to please …

Mindfulness and Psychiatry: The Next Fad or a New Revolution?

<i>Image courtesy of Hartwig HKD</i><p>As a psychiatry resident with both a personal interest in meditation and a professional interest in integrating Eastern mindfulness practices into Western psychiatry, I like to keep up with the latest research on the subject. And I can't help but notice how trendy the …

Mindfulness

Self-Doubt Destroys the Heart, Mind, Body and Soul

I had heard somewhere that most infants function at a genius level until the age of 1. When you think about their mental and emotional growth in that first year, they learn that their 10 fingers and toes are a part of them; they learn that when they cry, Mom picks them up; they learn that when Dad …

Self-confidence

RT @tsemtulku: It's hard & many ppl drop off along the way, but we have to just go on & attain our goal. #buddha #buddhism #dharma http://t.co/AwJoooVHlr