Jandy Jandy

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The Foods That 9 Nutritionists Say They Eat Every Day

Good news: Dark chocolate made the list.<p>Yes, variety is the spice of life—and one of the keys to a balanced diet. Still, there are some foods that are so full of vitamins and minerals, the people who know the most about nutrition make sure to eat them (almost) every day. Find out the foods and …

Nutrition

What Women Who've Lost a Ton of Weight Want You to Know

Steal their tricks to drop a size<p>Ever look at a woman who’s experienced a dramatic weight loss and wonder what her secret is? Well, no need to wonder anymore—we got tons of <i>Women’s Health</i> followers who dropped pounds to share the one tip they thought was absolutely crucial. Follow their advice, and …

Fitness

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy<p>You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top …

Pregnancy

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

Skin Care

The Amazing Thing You Can Do for Your Body This Summer

#MotivationMonday wants you to take advantage of the warm weather.<p>We're not sure how it happened so quickly, but somehow we landed ourselves in August. Craziness, right?!<p>If you haven't already vowed to enjoy every bit of great weather you can this summer, now is definitely the time. One fantastic …

Women's Health

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

Fitness

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Exercise

4 Healthy Breakfast Foods That'll Leave You Hungry an Hour Later

Read up to nix mid-morning snacking.<p>How agonizing is it to take the time to eat breakfast during your morning craziness—only to notice your stomach grumbling again within the hour? What you're eating may be to blame—even if you think you're making a smart choice. Elisabetta Politi R.D., nutrition …

Nutrition

Easy Oreo Mint Chip Ice Cream Cake

March 10, 2014<p>I love the idea of serving ice cream in fun ways. And this one is just that.<p>A fun and easy no-bake mint chip ice cream cake!<p>Yes and yum!<p>…

Ken Day Come-Ons: The Squelching

Last year after John and I first published this post, we received an e-mail from readers Charity and Royce. That e-mail contained an audio file. An …

Kit Kat Cream Cheese Brownies

March 17, 2014<p>If you like your brownies rich then these are for you.<p>I’m talking chocolatey gooey goodness on the bottom, Kit Kat wafer bars in the …