Andrés Delgado

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How to Get Sculpted Abs - Abdominal Workout

<i>This piece originally appeared on Fix.com.</i><p>Whether your goal is washboard abs, a six-pack, or just for your clothes to lay a little flatter on your …

4 Exercises You Should Always Do Barefoot

Ditch the sneakers for greater success at the gym<p>Walk into any drug store, and you’ll find an aisle dedicated to foot problems: inserts, insoles, foam, orthotics, toe spacers, heel liners, arch relief, arthritis relief, blister protection.<p>They’re supposed to relieve and prevent pain so you can …

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Torch Your Gut with Two Exercises

This routine is so ridiculously simple it shouldn’t work (but it does)<p>If you want to change your body, push the pedal to the floor and turn up the intensity. You can do just that with this “Elevator of Fitness Challenge.”<p>By pairing two explosive, total-body exercises—like the split jerk and skier …

Never Do Curls with Kettlebells, Unless It’s One of These 5 Exercises

Break ‘the rules’ to build your biceps<p>Kettlebell purists scoff at the idea of doing arm curls with kettlebells. (It’s actually more of an angry curse.)<p>I get it. The design of a kettlebell makes it the best tool for certain exercises: the swing, Turkish getup, and goblet squat, and the single-arm …

Make Your Abs Workout 5X Harder

This trick is quick, simple, and highly effective<p>Planks are tough, but you probably wouldn’t call them nightmarish.<p>Until now.<p>This version of the exercise comes from Dean Somerset, C.S.C.S., an exercise physiologist in Edmonton, Alberta Canada. In just 10 seconds, your abs will feel as if they’re …

12 Simple and Delicious School Night Suppers

Now that school's back in session and everyone's schedule is a little more hectic, easy weeknight dinners are a must. These simple and delicious recipes will help you get dinner on the table fast.<p><b>1. Grilled Chicken Fajitas</b><p>Families love fajitas because everyone can pick their favorite fixins'. In …

Cooking

Illustrator Tutorials: 25 New Tutorials to Improve Vector Graphics

New illustrator tutorials shows how to drawing and making of vector graphics. By using these <b>new Adobe Illustrator Tutorials</b> you can easily create …

How to Keep Berries Fresh for Longer

<i>Don't let your berries boss you around.</i><p>Berries: can't live with 'em, can't live without 'em. Like many coveted objects, berries are both precious and frustrating, expensive and fragile. What is more maddening than splurging on vivid, juicy berries at the market only to find that your fruity jewels …

Vinegar

How to Use Size & Space in Interaction Design

You're reading How to Use Size & Space in Interaction Design, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on …

Audi Has Successfully Made Diesel Fuel From Carbon Dioxide And Water

Carbon-neutral diesel is now a reality.<p>German car manufacturer Audi has reportedly invented a carbon-neutral diesel fuel, made solely from water, …

2015

<b>Honorable Mention</b> <br>2015 Skyscraper Competition<p><b>Gabriel Munoz Moreno</b> <br>United States<p>The constant change and growth of the human population that we are …

20 Absolutely Amazing Posters For Your Print Inspiration

Looking for some print design inspiration for your future projects? Take a look at these absolutely amazing posters designs! Some of the concepts and …

Graphic Design

25 Ideas Shaping The Future Of Design

What the landscape of design will look like in 2020, according to the most innovative designers of 2015.<p>Design is always changing, and with tech and design increasingly aligning, we’re arguably headed to the most radical period of change in design history. How radical will the design landscape of …

5 Ways to Validate Your Startup Ideas With $100

<i>Sean Kim is the creator of The Growth List, helping you create a business around your lifestyle. This post originally appeared on his blog.</i><p>There is a misconception that is spread around the media that in order to win big, we need to risk big.<p>That the most successful entrepreneurs, business owners, …

Dieter Rams: If I Could Do It Again, “I Would Not Want To Be A Designer”

The lauded Braun designer reveals how architecture has influenced his work, what Apple gets right, and the kind of design he truly hates.<p><b>Gary Hustwit: How did you get started as a designer? What was your training?</b> <b><br>Dieter Rams:</b> I began my studies in architecture at the Wiesbaden School of Art in …

This Is How Easily Our Cities Could Become High-Density Solar Power Plants

Solar energy has a dark side. Those gargantuan plants that sprawl out like deconstructed disco balls sacrifice valuable open space and put wildlife, …

8 TRX Exercises To Build Strength

<i>By Jeremey DuVall for Life by DailyBurn</i><p>Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung from either a mounted bar or a door frame, this highly-portable …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

How Do I Build a Business Plan? (Infographic)

You have a powerful idea for the next big thing, but before you sell it to anyone, you have to get it all down on paper. It’s time to make a business plan.<p>How do you know if you’re headed in the right direction? Washington State University created an infographic that provides 10 guidelines to help …

Small Business

Designs of the Year 2015 nominees announced

<b>News:</b> Google's self-driving car, Frank Gehry's Fondation Louis Vuitton building (pictured) and Konstantin Grcic's Man Machine furniture are among the …

DIY Tips with Adina Grigore's Skin Cleanse Book

Demystifying skincare is often overwhelming, frustrating and expensive—with new miracle formulas and elixirs constantly being added to the inifinite list of "must-haves." And considering that most of these proclaimed panaceas don't even contain the ingredients they advertise, the skincare industry …

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

Tom Blachford's New "Midnight Modern" Photos

Debuting during Palm Springs Modernism Week 2015 (a 10-day cultural event celebrating mid-century modern design, architecture, fashion and culture), photography exhibition "Midnight Modern" captures the sublime essence of lunar illumination. Melbourne, Australia-based photographer Tom Blachford …

Palm Springs

Comment on Ray Kurzweil’s Mind-Boggling Predictions for the Next 25 Years by Anonymous

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Singularity

Articles about how make your tiny yard feel spacious on Dwell.com - Dwell

We can’t change the size of our backyard, but there are many simple ways to make your outdoor space feel larger than it is....<p>Just because your kitchen is on the smaller side doesn’t mean you can’t make it as efficient and effective as possible.<p>Creating a space worthy of an Instagram is one thing …

Small Spaces

Ninja 750 by Huge Design

Bill Webb has two passions in life: design and motorcycles. He’s a partner at a San Francisco agency called Huge Design, and for years his daily ride was a 1995 Kawasaki ZX7 Ninja. Then the bike was stolen and stripped.<p>When Bill recovered his Ninja—known as the ZXR 750 in most other countries—he …