janardhan

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Protect your brain by watching your weight, says Cambridge study

Science is uncovering more and more evidence that what we eat affects our brains. There’s even evidence that obesity has real consequences in the …

University of Cambridge

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

10 Times History Changed Because One Person Got Sick

We tend to think of history as important people making important decisions, but far too often, we forget the human part of “human history.” Humans …

List-Worthy

Holy Crap, It's 3 Weeks 'Til Summer: Here's Your Fitness Plan

Summer is practically here, and whether you like it or not, it’s time to unearth your shorts, tank tops, swimsuits, and sandals from the hole you …

Everything You Have to Do This Summer in SF

We’ll spare you the whole diatribe about how SF doesn’t really have a traditional summer because of fun things like fog and wind and temps that …

The Exercise You Need to Go From "Skinny Fat" to Fit

If you have a slender frame, but still have a gut and flab in certain areas of the body, you might consider yourself “skinny fat.” There’s nothing …

Every Diet and Exercise Calendar You Could Need to Plan Your Routine

It’s not hard to develop a basic diet and exercise plan the you can stick to over the years, but fine-tuning your progress offers a different set of …

Fitness

The Three Stages of Failure and How to Fix Them

One of the hardest things in life is to know when to keep going and when to move on. On the one hand, perseverance and grit are key to achieving …