Jan Aquarius

11 Flips | 3 Magazines | 2 Likes | 14 Following | 2 Followers | @janaquariius | Keep up with Jan Aquarius on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Aquarius”

How Learning To Tame Your Monkey Mind Is The Secret To Managing Stress

Last week, I wrote about how entrepreneurs can take advantage of the brains neuroplasticity to change the way they respond to stress.<p>The response I received from that article was overwhelming, with entrepreneurs from all over the world reaching out to learn more about confronting stress in their …

A Killer Core Workout for Cyclists Who Hate Crunches

Fantastic news for crunch-haters: doing this short core workout just once a week gives you the same strength benefits as doing it two or three times weekly.<p>This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

Sit All Day? 5 Exercises To Balance Your Body

We all know the effects that prolonged sitting can have on our bodies. Some studies suggest that extended periods of inactivity can be even more …

The Yoga-Inspired Workout Moves Every Runner Needs to Try

Nike Master Trainer Traci Copeland shared with Health five go-to active recovery moves a that are essential for pavement-pounders.<p>When it comes to …

Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension

5.3K<p>SHARES<p>Relieve pain and increase mobility through self-myofascial release.<p>I jumped at the opportunity to attend Tiffany Cruikshank’s “Myofascial …

Posture Power: How To Correct Your Body's Alignment

Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know …

10-Minute Morning Wake-Up Sequence

As the days get shorter, the mornings get a little bit darker every day. For many of us, it's that much tougher to get out of bed in the morning. …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Exercise May Help Knees More Than Glucosamine And Chondroitin

If you're among the estimated 27 million Americans who suffer from osteoarthritis of the knee or hip, then perhaps you've tried the nutritional supplements glucosamine and chondroitin. They've been marketed for joint health for about 20 years, and sales are still brisk. But do they help?<p>Some horses …