Jana M Williams

62 Flips | 5 Magazines | 1 Like | 7 Following | 1 Follower | @janamarie1 | Keep up with Jana M Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jana M Williams”

Your Favorite Rooms of the Week

See what's trending on Pinterest.<p>See what's popular on our Pinterest boards for the week of September 8, 2014. Follow us on Pinterest for more decor inspiration.

Interior Design

40 Bedroom Colors That Will Make You Wake Up Happier

Because beige is no way to start the day.<p>These take-notice bedroom color ideas are total mood boosters. Once you've gotten all the inspiration you can here, check out our most stylish bedroom ideas.

Interior Design

Your Color Bucket List: The Experiments You Must Try By 30

Interior Design

A Fresh Bathroom Makeover for Less Than $100

This DIYer proves you don't have to sacrifice style on a strict budget.<p>When we spotted this bathroom makeover on Hometalk, we knew we had to read all about it. Urusula, the blogger behind Home Made by Carmona, stretched her DIY legs and wrote that she completed the transformation for just …

Housekeeping

A California House in Soft Shades by Designer Mary McDonald

A neutral setting created by interior designer Mary McDonald.<p>In a Los Angeles house, designer Mary McDonald made a color statement in a more modern way by showcasing a palette of creams and grays, where even the palest color will stand out. Read on for her neutral decor ideas.

Interior Design

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

Unique Grilling: Grilled Corn Salad with Tomatoes, Basil and Crispin Cider Vinaigrette

Corn is a simple, indisputable pleasure of summer. Here, it's the star of the show, simply grilled in the husk, shucked, cut off of the cob and mixed with juicy tomatoes, red onion and ribbons of fresh basil. It's all tossed in bracing, Dijon-spiked vinaigrette made from Crispin Cider.<p>Firing up the …

8 Times Paint Transformed A Room

Wondering where to start your next room overhaul? These 8 examples prove that a new paint job will always work wonders<p>Wondering where to start your next room overhaul? These 8 examples prove that a new paint job will always work wonders

Laundry Rooms

See the 20 Best VMA Manicures of All Time!

The MTV Video Music Awards are happening tonight (Aug. 24)! Will you be watching? Every year the awards show never fails to bring out the most-daring …

Peach Pie - How to Make a Lattice-Top Peach Pie

Deafness Is Not One-Size-Fits-All

The pediatrician just informed you that your child is profoundly deaf. <i>What is deafness like? How does deafness impact a person's life? What will you do now?</i> Your answers to these questions will depend on personal experience. If you have connections to deaf culture, you may feel very differently …

Summer Squash Soup + Brown Butter Tomatoes

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today:</i> <i>Summer vegetables as they were meant to be.</i><p>Last week we brought you summer fruit for dinner. This week, we bring you summer …

rocket-tail

• July 4th<p>Jump to Section:<p>Essential Grilling Tools<p>Grill brushes come in all shapes, sizes, and styles, but for a tool that sees so much use, I find it hard to justify spending a huge amount of money. This simple, heavy-duty wire-style grill brush has served me well for years, and if it ever wears …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

Workouts

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

Workouts

7 Mistakes You Might be Making in Indoor Cycling Class

And how to be sure you're not just spinning your wheels<p>The calorie-torching qualities of indoor cycling are hard to beat—that is, if you're making the most out of your session. Avoid these all-too-common speed bumps for the ultimate—and injury-free—ride.<p>—<i>Amy Roberts, certified personal</b> …

Indoor Cycling

Thick and Creamy Oatmeal

A healthy ingredient makes this classic breakfast taste better than ever.<p>Women’s Health<i>’s food and nutrition editor Jill Waldbieser is taking the #31Mealsin31Days challenge—she’ll cook at least one homemade meal every day for the entire month of May. See her latest recipe here, and join in by</i> …

Breakfast

5-Minute Workout: Tone Your Butt and Thighs

Sweat with us in real time!<p>When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work your lower half <i>hard</i>.<p>The key to this routine? Efficiency. For each of the five moves, go as hard …

Workouts

The Playlist That Makes a 45-Minute Cycling Workout Seem Easy

"I only do the playlist the morning of," says Fitzgerald. "I do it like that so it can be as close to how I'm feeling that day; I really feel like that's important because if I'm feeling my music then I know my riders will be able to feel it, too. Also, I never use a playlist twice." Here, she …

Foodily Blog

Foodily Blog

Coconut Milk Smoothie

Coconut Milk Smoothie from Real Simple• 1 10-ounce bag frozen blueberries or other fruit<br>• 3 ripe bananas<br>• 1 cup plain yogurt<br>• 1 cup unsweetened coconut milk<br>• 2 …

Recipes

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

5 Moves to Sculpt Your Butt and Thighs

Get a tight tush and thighs in just five exercises<p>The legs and glutes are the largest muscles in anyone's body, so the benefits of working them well go beyond looking great in booty shorts. (Benefits like boosting your metabolism, just for starters.) This five-exercise routine takes your lower half …

Workouts