Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper
You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking
Everything at the front needs stretching, and everything at the back needs strengthening I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says.
You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give
A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become
Chances are there are beauty tips in your family that have been passed down from generation to generation. Like my mom (and her mom), I'm obsessed with all things beauty and making sure that I look my