Jan Thomas

37 Flips | 6 Magazines | 2 Likes | 1 Follower | @jan09thomas | Keep up with Jan Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jan Thomas”

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

5 Drugstore Neck Creams That Work As Good As The Expensive Stuff

If you have mature skin, a good neck cream is a VERY important product to include in your beauty regime. While some people may think neck cream is …

Skin Care

Golf tip: Use Annika’s chipping drill to get your rhythm around the green

(Photo by Atsushi Tomura/Getty Images)<p>Use this golf tip to practice set-up and delivery of chip shots.<p>This ForeGals golf tip focuses on chipping. The …

Golf

The Best Serums for Fading Dark Spots

Here's yet another reason you shouldn't underestimate the power of serum—these little bottles can act as magic erasers for dark spots. According to …

Skin Care

7 Reasons Why You Need Castor Oil In Your Beauty Regimen

For the last few years, coconut oil has been all the rage, and it quickly became a staple product for DIY beauty remedies. Take one look at Pinterest …

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

Exercise

This Is The Most Dramatic Ulta Beauty Sale Ever

<b>Update:</b> Sadly, the 21 Days of Beauty are officially over, but we've got a silver lining that beauty buffs can hang on to a little longer. Starting …

Everything at the front needs stretching, and everything at the back needs strengthening<p>I am back at Nyambe’s personal training studio. “Everybody is in training for the life that they lead,” he says. “If you and Mo Farah had a sitting-down-for-eight-hours competition, you would win.”<p>In case you’ve …

Exercise

6 Total-Body Moves to Get Ready for Summer with Tracy Anderson

Summer has arrived! That means it’s time to bare some skin, soak up a little vitamin D (while wearing plenty of SPF, of course), and head to the …

3 Quick Triceps Exercises for Sculpted Arms

Tighten and tone your arms with these three easy-to-master exercises.<p><i>This article originally appeared on Life by Daily Burn.</i><p>Let’s be honest, …

Get Closer to Doing a Handstand in 12 Minutes

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer …

Nike Is Offering Free Yoga Workouts Anytime, Anywhere

Nike is launching new yoga workouts this season in the form of 15 to 45-minute long do-anywhere routines, all a part of the brand’s free Nike+ …

The ultimate metabolism-reviving resistance-band workout

Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p>Getty Images/J. Ivan Rodrguez Pacheco/EyeEm<p><b>Duration</b> 20-30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>It won't kill your pump …

Exercise

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

15 Abs Moves That Help Make Your Core Stronger Than Ever

Your core is more than just a coveted six-pack. It's your body's powerhouse to facilitate everyday movement and strength, from carrying armloads of …

Fitness

These 2 Exercises Are Like Espresso Shots for Your Abs

We've got some really good news as it pertains to getting in shape: With just two exercises, you can tone your whole body, flat abs included. How …

Workouts

33 Products On Amazon Our Readers Are Loving Right Now

Leaf belts, scalp massagers, and 31 other favorite products from our recent posts.

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

The Difference Between Glycolic Acid, Hyaluronic Acid & More

Navigating the confusing world of skin-care ingredients can lead us deep into the depths of Google trying to figure out what works, what doesn’t, and …

6 Beauty Secrets Your Mom Passed Down to You That Actually Work

Chances are there are beauty tips in your family that have been passed down from generation to generation. Like my mom (and her mom), I'm obsessed with all things beauty and making sure that I look my best. My abuelita shared her amazing DIY remedies with her daughter, and now she's bestowing that …

Skin Care

The Only Piece of Exercise Equipment You Really Need at Home

Working out at home can solve many a problem—you can save money by not spending on a gym membership, you can work out on your free time without …

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

Exercise

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

How to get a beach body: 3 exercises for leaner legs

This month I’ll be taking you through a series of weekly workouts that will tone and tighten your arms, legs, back, and belly. Today, I'll feature …

I Tried Carrie Underwood's Leg Workout And My Thighs Will Never Be The Same

Just call me "Legs."<p>View this post on Facebook

Exercise

9 magical Europe travel destinations you’ve probably never heard of

While most tourists flock to Europe’s main attractions of Paris, London, and Rome, there are many other beautiful hidden gems around the continent …

Today's Workout 23: The Swiss ball circuit to carve your core

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Maybe you've noticed a Swiss ball, aka a physio ball, gathering dust in the corner of your neighborhood gym. A …